Zhuo Yun said healthy.

Chapter 15 Return to the Source

To the extreme, keep quiet. Treat things with an empty heart and treat the soul with an empty soul. A weak soul is a spirit, and a quiet soul is a spirit. If you are empty, you will lose yourself; if you are quiet, you will forget yourself. Losing yourself doesn't mean forgetting me. Self-loss means that when I meditate, my body disappears in my mind. I am completely unconscious, but my mind still exists. To forget yourself is to enter the realm of Tao. Self-thinking is completely attracted by Tao's sight, and I can't help it. I'm worried about my loss, I'm alone. Only by being sincere and quiet can we enter the realm of Tao. Xiu De's thinking art is to observe the inner view with sincerity and change with constancy. Everything works together, and I will see it again.

Everything must be traced back to the source. "Everything must be rooted." This is the conclusion of observing the changes of all things in Tao, and it is the general law of things.

In the Tao, everything appears side by side, so I can repeatedly observe the development process of everything from birth to death. All the people in the world come down to the root (authenticity) of the avenue. After all, it means to be quiet and call me back.

Life often speaks, and knowledge often speaks.

I often don't know that I am a murderer. "It is true that the qi pulse is comfortable and contains; If you are quiet and energetic, you will be called the real destiny. The child's body is the so-called natural fate. People can lead this nature to restore their own destiny. This is the Tao. " (Zhang Sanfeng's On the Avenue) "Root" is the original god and truth. "Life" is vitality and true qi. Chang: objective laws and natural laws.

When the soul is at rest, Yuan Shen moves, and Yuan Shen moves with long vitality. Leading Yuan Shen to grow vitality can be said to understand the laws of nature. If you understand the laws of nature, you will understand the way of keeping in good health. Otherwise, you will act rashly and do something harmful to your life. Know how to be patient, be patient for the public, be patient for the whole, all for the sky, the sky is the Tao, the Tao is long, and there is no body and no danger. Only by understanding the laws of nature can we achieve self-tolerance, and don't do things harmful to life with passion; Inclusive of any organ, let the true qi bathe every cell fairly; Only by bathing every cell fairly can the health of the whole body be preserved; Only complete physical and mental health can achieve the realm of harmony between man and nature; With the realm of harmony between man and nature, you will follow the path; Take a good road, life is long and life is harmless. This chapter is Lao Zi's exposition and demonstration of the way of keeping in good health. Everything in the universe belongs to its roots, but in the final analysis, it is necessary to restore life. Keeping quiet means that Shen Yuan is moving, keeping empty means that Shen Yuan is full of vitality, and vitality means that Shen Yuan is prosperous, and vitality is the material basis of Shen Yuan. It's like spirit. Essence is the foundation of God's existence. Where there is essence, there is God; where there is no essence, there is God. On the other hand, a life guarded by God will be full of vitality only if it is guarded by God. In short, if you want to return to the root and restore your life, you must remain empty.