What is nutritious, healthy and delicious for breakfast, lunch and dinner every morning?

Morning: a glass of milk with two eggs, a bowl of porridge or oatmeal (oatmeal is highly recommended if constipation occurs), and a small amount of juice or fruit. Choose food according to the principle of adding carbohydrates and vitamins in protein. Breakfast should be rich in quality and must not be eaten. ).

Noon: Rice with one kind of meat (pork, fish, chicken, etc. are recommended to be eaten alternately), two kinds of vegetarian dishes (personally, broccoli is the best, easy to burn and rich in vitamins), a soup (preferably light, drink after eating, don't soak in rice), and eat a fruit after meals. Have a big lunch.

Evening: a bowl of porridge with two or three side dishes (dinner is light, just eight points full, don't eat fruit before going to bed, it will increase the burden on the stomach. You can drink some hot milk and fall asleep easily.