What should I do if my eyes are dry after watching computer for too long? What's the solution?

Office workers have to face computer work every day, sometimes sitting for more than ten hours, which is not only unbearable for their bodies, but also sour for their eyes. This must be caused by excessive use of the eyes. I didn't get rid of the interference of the electronic screen after work. Whether it's following a drama, playing games, relaxing or chatting online, I spend 10 hours staring at the screen every day. Eye fatigue and dryness have become a very common problem, which may cause glaucoma and even damage our eyesight.

Press the eyeball, close your eyes, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or gently rotate. If it lasts too long or rubs hard, it will stop for about 20 seconds. Seeing the distance, the structure of the eyes is more convenient to see the distance. Because eyelashes don't need strength, they can relax. But at least 6 meters is effective. The effect of taking off glasses is better than wearing glasses. Don't forget to blink every second. In particular, office workers, netizens and students who have been stuck in front of computer screens for a long time should always leave their seats, look at the distance and let their eyes rest and breathe.

According to the forehead method, the three fingers of both hands rotate and rub from the center of the forehead to the left and right temples, then press the temples hard and exert force with the fingertips. This will make you feel comfortable under your eyes. Repeat three to five times. Supplement vitamin A, which is an indispensable trace element to keep eyes healthy. Vitamin A contains antioxidant carotene, which is the most important substance to maintain eye health. Carrots are the best choice for vitamin A intake. Besides carrots, Chinese cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.

Close your eyes, now close your eyes for 5 seconds, will you feel sour? Because "God" looked too long at close range, his eyes were very tired. "astringent" means that the eyes are too dry. Closing your eyes can increase the secretion of tears, and there is no scenery that does not need to be focused, so the eyelash muscles also have a chance to relax. Disclaimer: Some pictures in this article are from the Internet, and the data and related materials indicating the source are for reference.