How to effectively maintain the stomach?

According to the analysis of gastrointestinal maintenance you described, I think it is necessary to adjust gastrointestinal maintenance from my own diet. First, we must keep the regularity of three meals, especially to ensure a good breakfast. We can prepare some digestible foods, such as noodles, millet gruel, noodle soup, vegetable soup and so on. Then try to pay a little attention to your food intake for dinner, try to eat less and more meals, and eat more fresh fruits and vegetables. Eat less greasy and spicy food at night. Like some salty desserts, eat less, which is not conducive to stomach digestion and may aggravate stomach pain. In addition, we should pay attention to try not to eat too hot food, which is not good for the stomach. But it is not necessary to eat some cold food, and we should also pay attention to the temperature in this respect. In addition, eat less food that is prone to flatulence. There is also the speed of eating, try not to eat too fast, and eat slowly to give the stomach some time to digest. I like to drink some tea or coffee at night, and try to drink as little as possible, which is not good for my stomach, including affecting my sleep. If you have some habit of staying up late at ordinary times, you should also reduce it. Staying up late has some great effects on the stomach. Keep a good routine. In addition, some psychological and emotional adjustments should be made, because sometimes emotions will change in the stomach, especially when eating, and it is easy to feel uncomfortable when you are in a bad mood. We should also pay more attention to this aspect, maintain emotional stability, and generally do some exercise, which can also promote gastrointestinal digestion, including increasing immunity. Drink more warm water.