1. Chew slowly: fast eating will increase the burden on the stomach, lead to digestive absorption disorders, and even cause gastrointestinal diseases.
2. Appropriate calcium supplementation: In order to promote the absorption of calcium, it is also necessary to avoid drinking calcium products and carbonated drinks at the same time. Because the phosphorus content in carbonated drinks is too high, it will destroy the absorption of calcium. The optimum ratio is 2∶ 1 (calcium ∶ phosphorus).
3. Foods with high salt content should be eaten as little as possible: all kinds of pickled foods and sausages, as well as smoked foods with high salt content, have a great stimulating effect on gastrointestinal mucosa, and the vitamin content in these foods is very low, which is not good for children's growth.
4. Say no to partial eclipse and snacks: sucrose in snacks will be quickly absorbed into the blood in the large intestine, which will increase the blood sugar level, lead to the generation of a large number of organic acids, decompose calcium in bones and teeth, and thus hinder the formation of bones.
5. Rest for about an hour after meals: Rest of the brain and whole body after meals is very important for the normal operation of the digestive system.
6. Drink less water when eating: Drinking plenty of water when eating will dilute the digestive juice in the stomach and hinder the digestion and absorption of food. In addition, drinking water before meals will reduce appetite and try to avoid it. Drinking a proper amount of vegetable soup or beef soup after meals will be beneficial to growing up.
7. Eat happily: Eating in a pleasant atmosphere will also make the central nervous system of the brain active, make the circulatory system and other organs actively cooperate with the function of the digestive system, and contribute to the digestion and absorption of food.
8. Adequate sleep: Children who are in a period of vigorous growth and development will secrete a lot of growth hormone during sleep. According to the measurement, the growth hormone secreted in the sleeping state is three times more than that in the awake state. Try to let the children go to bed before 10 at night. If you can sleep soundly, you can not only relieve fatigue, but also promote the secretion of growth hormone. It is necessary to get up on time in order to let children sleep soundly and form regular living habits.
9. Get more sunshine: Height is closely related to climate. Ultraviolet rays in sunlight can promote the formation of vitamin D in the body, and vitamin D can promote the absorption of calcium, which plays an important role in the development of bones. Taking children outdoors or sunbathing is good for bone development.
10. Insist on proper exercise: choose some exercises suitable for children's physical condition and physical strength, and stick to it, which is conducive to bone development. For example, horizontal bar exercise is beneficial to the development of the spine and upper and lower limbs. In addition, jogging or high jump, long jump and skipping rope are also good for growth. Proper exercise for a while before going to bed, such as skipping rope 10 minutes, will make children secrete more growth hormone during sleep.