How should the stomach be raised to be healthy?

The gastrointestinal tract is also an emotional organ, and their peristalsis, especially the secretion of various digestive glands, is under the control of the nervous system. When people eat in a happy mood, digestive juice will be secreted in large quantities, and gastrointestinal peristalsis will be strengthened, which is beneficial to their health. On the contrary, long-term eating under negative emotions such as tension and anxiety will lead to autonomic nerve dysfunction, especially in the gastrointestinal tract. Gastrointestinal neurosis is caused by bad eating mood.

Healthy eating measures-

1. Eat regularly and quantitatively to avoid overeating.

2. Don't gobble when eating, chew slowly, because chewing can increase saliva secretion and neutralize the acidity of gastric juice.

3. Eating should not be too full, so as not to enlarge the gastric antrum and increase the secretion of gastrin.

4. Generally, it is not advisable to eat before going to bed, so as to avoid the increase of gastric acid secretion at night.

6. Try to drink less coffee and tea to avoid increasing gastric acid secretion.

7. Try not to eat or eat less spicy and cold food to avoid gastric mucosal damage and prevent the increase of gastric acid and pepsin secretion.

8. Try not to eat sour food to prevent damage to gastric mucosa.

9. Increasing the proportion of crude fiber in the diet can shorten the time of gastric dilatation and reduce the secretion of gastric acid. There are two kinds of dietary fiber: soluble fiber and insoluble fiber. Soluble fibers include pectin (including soft tissues such as fruits), seaweed gum and bean gum. Insoluble dietary fiber, including cellulose, hemicellulose, lignin, etc. It is a component of cell wall, which comes from the epidermis of cereal and bean seeds and plant stems and leaves.

10. Increase the content of essential fatty acids such as linoleic acid in the diet. Vegetable oil is the main source of essential fatty acids for human beings. Because essential fatty acids can be quickly converted into prostaglandin E in gastric mucosa, the defense function of gastric mucosa is enhanced. Therefore, it is necessary to advocate eating vegetable oil and eating less or no animal fat.

1 1. Limit the intake of salt in the diet and adopt a low-salt diet as much as possible.