Women's health. Pay attention to keep warm during the physiological period: that is, blow the air conditioner less, and wear more clothes in the air-conditioned room when turning on the air conditioner.
Women's physical health and health III. Avoid cold drinks: this is very common sense. Don't lose heart. Don't joke about your glory. Drinking ice water will make dirty blood unable to be discharged happily, and staying in the body will do extensive harm to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially for people with dysmenorrhea, you can drink rose tea).
Women's physical health and health. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period can save blood metabolism.
Women's physical health and health. Refuse to be sleepy: it is very important to take enough leave. Overwork can lead to prolonged menstrual period or excessive blood loss.
Women's physical health and health. Don't be too emotional: It is said that girls are naturally emotional during their physiological period, but don't let yourself lose your temper, because losing your temper will be bad for your menstrual period and hurt your liver.
Women's physical health and health. Avoid bathing: Because the cervix is relatively unfolded during the physiological period, * * * is also more prone to rod erosion, so it is good to take a bath.
Women's physical health and health. Appropriate food during the physiological period: You can eat more sesame oil pork liver a few days before the physiological period to save the discharge of waste blood. You can eat sesame oil kidney flower these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, not after confinement, just ask the Chinese pharmacy), which can make your body clean.
If the dirty blood in the body is not discharged cleanly, it is easy to set up diseases such as endometritis, liver disease and lupus erythematosus all the year round. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
Women's physical health and health. Rehabilitation after physiological period: eat siwutang! It is wrong to drink siwutang during menstruation. Wait until the dirty blood is eliminated before drinking Siwu decoction to replenish blood, otherwise it will be made up for nothing. When cooking siwu soup, you can put some ribs or chicken and add some rice wine.
Women's health and health 10. Dry face work should be done well: during the physiological period, because pores are scattered, acne is easy to grow, and dry face work should be done well. Shampooing during the physiological period is prone to acne and acne because of poor blood circulation.