What are the foods rich in vitamin C? How to eat healthier?

Thanks for reading! Everyone else is fine, except for repeated colds, fever, bleeding gums and sneezing when catching a cold. At this time, vitamin C needs to be supplemented. Vitamin C has the functions of resisting oxidation, inhibiting pigment formation, improving immunity and preventing scurvy. In fact, there are many foods containing vitamin C. Except for dried seeds and grains, almost all vegetable foods contain vitamin C. In fact, vitamin C is a protective substance produced by plants themselves. Of course, many animals themselves also produce vitamin C, but it is hardly included in the animal products we eat every day.

The best food to supplement vitamin C: The best source of vitamin C is fresh vegetables: vitamin C in vegetables. The longer the storage time, the more vitamin C is lost, so the fresher the vegetables, the more vitamin C content.

1 sharp red pepper, red pepper contains VC 144mg per 100 grams, ranking first among all vegetables, and it is eaten with cold silk. The disadvantage is that it stimulates the stomach and can't eat more.

Radish tassels thrown away as garbage rank second with VC77mg per 100 grams. After scalding with boiling water, they can supplement vitamin C, and the content of carotene and calcium is much higher than that of ordinary vegetables.

The vC content of mustard and mustard is higher than that of tomato, but the taste is worse than that of tomato. Washing tomatoes raw every day can meet the daily needs of VC.

The best source of vitamin C is fresh fruit;

1 cactus fruit and its seeds are sweet and delicious, which is the highest VC content in known food. Every100g contains 2585 mg of vitamin C, which is the real queen of VC.

Jujube and jujube 2 VC? 900 mg per 100 grams, ranking second among fruits, but the taste is astringent and not good. Therefore, it is very convenient to eat some red dates containing vitamin C as snacks anytime and anywhere, which can not only strengthen the spleen, replenish qi and nourish blood, but also supplement the vitamin C needed every day.

3 kiwifruit, strawberries, oranges, oranges and other fruits also contain more VC.

So, if you want to supplement more vitamins, just remember that one kilogram of vegetables, usually leafy vegetables and half a kilogram of fruit, will only supplement a lot of vitamin C a day.