First, the consumption of body energy.
When skipping rope, some data have calculated that keeping the speed of 70-80 beats per minute can consume 10 calories per minute, and if you exercise for 30 minutes, you will consume nearly 300 calories. So this is an exercise that consumes more body fat.
Second, it is helpful to heart and lung health.
During exercise, our body needs to stretch upward, the whole person needs to jump, and all muscles and bones need to follow, so the body needs more oxygen. During exercise, the lungs will gradually expand, which is also an exercise for the lungs. Then the whole body gradually became hot and the blood flow accelerated. At this time, the heart, blood pressure and oxygen supply are sufficient, which is conducive to heart health.
Third, exercise people's bones and muscles.
When skipping rope, the muscles and bones of the body will be restrained and then exercise together, which is also an exercise for the muscles and bones of the human body. Therefore, this exercise can help some people solve the problem of osteoporosis, make their bodies healthier and keep their muscles and bones active.
Fourth, exercise people's physical coordination ability.
When skipping rope, our limbs need to coordinate with each other to complete this whole set of movements, so it is also an exercise to exercise people's physical coordination ability. Moreover, in this process, our brains should keep up with the rhythm of throwing rope with our hands, and just control our limbs to exercise, which is also a exercise to exercise our brains.
Fifth, it is helpful for people's gastrointestinal health.
When skipping rope, not only our limbs move, but also our stomachs move. When skipping rope, our intestines are stimulated, and the digestive ability of the intestines will become stronger, which can promote human digestion. But don't exercise before the food is digested, or you will hurt your stomach.