How to eat tomatoes is the healthiest?

There are many ways to eat eggplant, which can be washed and eaten raw as fruit, cooked to make various dishes and made into various soups. It can be cooked with other carrots and eggs or eaten alone. You can add sugar for dessert or salt for salty food. It can also be processed into tomato juice and tomato sauce, which can be stored for a long time and ready to eat. ?

Nutritional value of tomatoes. Which way is healthier?

Nutrition and Value of Tomato

Cherry tomato:

The fruit is oval, cherry-shaped, bright red, nutritious, and contains a variety of amino acids and vitamins. Long-term consumption has a good medical effect on cardiovascular and cerebrovascular diseases such as hypertension.

Nutritional value:

Every 100g tomato contains 94.4g of water, 0.9g of protein, 0.2g of fat, 0.5g of ash, 2.5g of carbohydrate, 0.5g of crude fiber, 0.55mg of carotene, 0.03mg of thiamine, 0.03mg of riboflavin, 0.9mg of ascorbic acid/kloc and 0.0 of calcium/kloc. 0.4 mg of iron, 0.08 mg of manganese, 0.3 mg of zinc/kloc-,0.06 mg of copper, 0.5 mg of selenium, 0.6 mg of nicotinic acid.

Medicinal efficacy:

Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, invigorating the middle energizer, promoting blood circulation, benefiting qi and promoting fluid production, invigorating the stomach and promoting digestion. It has certain curative effect on diseases such as thirst and loss of appetite.

How to eat:

Are tomatoes eaten raw or cooked?

Lycopene and protein in tomatoes are bound together and surrounded by cellulose, which can only be released after heating. Therefore, raw tomatoes have no anticancer effect. The best way to eat is: scrambled eggs with tomatoes; Tomato and egg soup.

Are there many people here? Are tomatoes eaten raw or cooked? On this issue, the controversy continues. Some people think raw food is good, while others think cooked food is good. Experts say both raw and cooked food are good.

If tomatoes are eaten raw, you can take in more vitamin C. Vitamin C in tomatoes has the functions of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, and lowering blood pressure. Vitamin c in tomatoes is very afraid of heat and will be decomposed by heat.

Tomatoes are ripe because of the lycopene in tomatoes and? -Carotene is a fat-soluble nutrient, which must be better dissolved in cooking and absorbed by human body.

How to eat tomatoes raw?

Tomato mixed with sugar:

Adding sugar to tomatoes can not only quench thirst, strengthen stomach and digestion, but also enhance people's immunity.

When the weather is hot, it will be more delicious to have an iced tomato mixed with sugar!

But some people will have diarrhea and abdominal pain if they eat tomatoes mixed with sugar. This is because mites like to eat sugar. Sugar is not heated or sprinkled on food, especially when mixed with tomatoes. Mites can grow and reproduce in the intestines with tomatoes. Therefore, sugar should be stored in a dry and ventilated place and cannot be stored for a long time.