Honey should be taken with warm water on an empty stomach in the morning, which can clean the stomach and better excrete toxins from the body.
At night, you should choose to take honey with warm water before going to bed, and the role of laxative will be better played. But brush your teeth after taking it, because honey is sweet.
Honey should not be taken with boiling water, which will reduce the nutrients in honey.
Honey can't be eaten with the following foods: honey and tofu-causing diarrhea and deafness; Honey is the same as leek-diarrhea; Honey and garlic-diarrhea; Honey is the same as bitter vegetables and lettuce-it hurts the stomach and diarrhea; Honey is the same as plums-it can cause gastrointestinal discomfort; Honey is like an onion-it hurts the eyes; Honey is the same as beef-hot, hot; Honey and crab meat-reduce nutrition.