The method of judging whether the individual psychological state deviates from the norm according to the statistical results of psychological evaluation;
First of all, you can compare vertically and horizontally. Compare the vertical axis with your past state. Under the epidemic situation, your mental state has changed obviously. For example, you used to be cheerful, good at communication and joking, but now you are unhappy, unwilling to communicate with others or even talk to your family. You used to be active and like singing, but now you don't like to hide and listen.
Horizontal comparison is to compare with peers, peers and people around them. For example, a wife can adapt to life and family life, but she can't stop complaining, losing her temper, being anxious and even crying. By comparing the two, it is easy to find out whether you need psychological adjustment or consult a psychologist.
When you find that your mental state deviates from the normal state, don't ignore it, don't be depressed or complain, and accept your present situation. The fluctuation of mood and psychology is also a normal response under the epidemic situation, and it is also a compensatory response to the normal physiological and psychological responses to difficulties and problems. You should choose the method that suits you, face the reality, change your mentality, take active actions and be healthy.