Female gynecological diseases can happen at any time. Sometimes no symptoms do not mean no inflammation and diseases, such as cervical cancer and breast cancer. Once found, it is late, and regular physical examination is required every year. Physical examination should go to regular specialized hospitals, and private clinics are not credible.
2. Don't have multiple heterosexual couples at the same time.
Now premarital sex is very common, because some casual girls have several boyfriends at the same time without marriage constraints, which will affect women's health and easily infect other diseases.
Step 3 Wash underwear separately
I have seen some girls save a pile of socks and underwear and wash them together on weekends. In fact, this is very unsanitary, especially washing underwear with a washing machine and washing underwear separately. Hand washing will be more hygienic and prevent bacteria from breeding.
4. Pay attention to contraception
Women who have sex during ovulation will get pregnant, so abortion has a great impact on women's health, and it is very likely that one abortion will lead to lifelong infertility. Therefore, you must pay attention to contraception before giving birth before marriage, and you will be pregnant after giving birth, so you should pay attention to contraception before and after giving birth, as long as you don't want to have children. It is best to choose condoms or intrauterine devices as contraceptive methods to reduce the use of contraceptives, especially emergency contraceptives.
5, pay attention to keep warm
Female physique itself belongs to negative physique, and most of them are cold physique. Women are more afraid of the cold than men, but girls love beauty and wear less. In fact, this has an impact on women's health. The concepts of beauty and freezing people should be eliminated. Girls are prone to cold hands and feet in winter, so be sure to prepare a pair of warm shoes for themselves, and don't wear navel-revealing clothes in summer.
Step 6 drink plenty of water
It is said that women are made of water, and women's bodies need a lot of water to maintain health and skin elasticity. Women who drink more water are the most beautiful and healthy.
7. Exercise more
Life lies in exercise, which makes people full of vitality, increases skin elasticity, strengthens resistance and promotes women's health. Most girls are quiet and don't like sports, which is also one of the important factors leading to girls' physical weakness.