Try two recipes suitable for the elderly to improve their eyesight.

Old people's eyesight declines, and they are prone to presbyopia or some cataracts. How to adjust, improve vision and reduce eye diseases can be tried, which is beneficial to the improvement of vision for the elderly. The following recipes that are good for your eyes can be eaten often.

First, bean curd

Ingredients: tofu 1500g, lentils 200g, refined salt, monosodium glutamate, chopped green onion, wet starch, Jiang Mo, sesame oil and bean sprout soup.

Method:

1. Remove the old tendons from lentils, wash them, slice them, blanch them in a boiling water pot, take them out, cool them in cold water, and drain them for later use; Cut the tofu into small pieces.

2. Heat the oil in a wok. Tofu slices are golden yellow when fried on both sides.

3. Put a proper amount of oil in the pot, heat it, stir-fry the onion and ginger, then stir-fry the bean sprout soup, tofu blocks and lentils until it tastes delicious, then add the chicken essence, thicken it with wet starch and add sesame oil.

Efficacy: The tofu in the dish has the functions of invigorating qi, harmonizing middle energizer, clearing away heat and toxic materials, promoting fluid production and moistening dryness, and can supplement the consumption of protein in the aging process of elderly women, clearing away heat and benefiting eyes. Lentils are rich in vitamins, which can improve eyesight and moisturize skin, and also have certain benefits in anti-aging. They are good recipes for improving eyesight.

Second, walnut jujube wolfberry egg soup

Ingredients: 300g walnut kernel (slightly fried and peeled), 250g jujube (peeled), Lycium barbarum 150g, and 2 eggs.

Method:

1. Chop fresh pork liver, put it in a porcelain basin with walnuts, red dates and medlar, add a little water and stew for half an hour.

2, can be steamed with eggs, which can promote appetite.

Efficacy: Nourishing kidney and liver, nourishing blood and improving eyesight, can improve myopia, has a certain conditioning effect on the problem of decreased vision or dizziness, and can also improve vision.

How can the elderly improve their eyesight? The above eye care recipes can be eaten regularly, which has a good effect on conditioning physique, and these health care recipes can also play a good nutritional supplement role. Eating these recipes regularly in daily life is good for your health.