What nutrition does meat food contain?

The protein content of meat food is 10-20%, with more lean meat and internal organs and less fat. The amino acids in meat protein are abundant and reasonable in proportion, which is easy for human body to use. It is the main source of protein. When it is mixed with plant proteins such as beans and cereals, it can complement each other and improve its nutritional value. Meat protein is an indispensable substance for the growth and development of teenagers, which can enhance memory, supplement physical exertion, and high-quality protein can also delay aging.

The fat content of meat is generally 10-30%, which can provide more calories. Meat fat is high in saturated fatty acids and cholesterol, and people with hyperlipidemia and arteriosclerosis should eat less meat fat. Meat is a good source of iron and phosphorus, and its calcium content is low. Meat can provide a variety of vitamins, lean meat and internal organs contain more vitamin B, especially the liver, which is the richest source of vitamins. The carbohydrate content in meat is very low. In the process of meat food processing and cooking, except water-soluble vitamins, the contents of other nutrients have not changed much. From the point of view of nutrition, frying is the best meat cooking, followed by boiling, roasting and frying. When frying, starch should be used to reduce the damage of vitamins and the degeneration of protein. Pure meat food should be cooked in cold water. Because the meat protein will solidify when heated, it will affect the umami taste of the soup.