1. Anxiety
It is the most common negative emotional reaction of people under pressure, and it is expected that there will be some adverse consequences or vague threats. Showing nervousness, anxiety, fear or fear, always in a state of anxiety or panic. The factors that cause anxiety can be objective and real things or personal subjective imagination. Anxiety is a natural protective response of people in any threatening situation and a normal adaptive function of people. Moderate anxiety helps to mobilize people's potential, improve people's adaptability and enhance people's motivation.
2. Depression.
It is characterized by depression, inner depression, slow thinking, reduced speech activity and low mood. Depression is a negative emotional experience that everyone will inevitably experience in his life. Depression is by no means depression. Do not equate the two. Depression is a short-term adverse psychological reaction, which can be completely recovered by changing the environment, psychological counseling and self-regulation.
3. fear.
Refers to the negative emotion that an individual tries to get rid of a certain danger but can't do anything about it. Fear is one of the primitive emotions of human beings and animals. Driven by the motive of self-protection, the instinctive defense mechanism of fear is escape. When the escape behavior is disturbed or hindered, it will aggravate the fear, and psychological adjustment should be made in time.
4. Compulsive psychology
It is also a common emotional and behavioral problem. Too reserved, thinking and doing things are unnecessary, but they are easy to repeat many times, often accompanied by other negative emotions such as tension, anxiety or fear. He is usually rigid, stubborn, indecisive and lacks self-confidence, but he works methodically and diligently. Most people are more or less forced. Generally speaking, it's ok. Intervention is meaningful only if it causes trouble to yourself or others.
Step 5 be hostile
Hostility is an acquired behavior, which may be caused by some wrong cognition. It is characterized by distrust of the surrounding environment or family, easy conflict, tense and disharmonious interpersonal relationship, and may be disobedient, irritable and even aggressive.
6.paranoia
They form their own beliefs or negative ways of thinking based on some wrong or incomplete information. Its characteristic is that it will not be easily shaken, and it is not easy to accept the positive education of putting forward facts to make sense, deliberately distorting facts, or finding a basis for one's own views or taking corresponding actions. If you see other people talking, you think they are pointing at yourself. Leaders who do not criticize by name hint at themselves. If he criticizes others, he means the devil's tongue, which makes him worry too much and feel unhappy.
7. loneliness
It is also a negative emotional experience, and its formation is not only related to its withdrawn personality, but also influenced by its environment, such as studying abroad, making a living, living alone, empty nesters and so on. And loneliness caused by pride and contempt for others. I feel that there is a psychological or spatial distance between myself and others, and I am often unwilling to be lonely, but I am unable to get rid of it. My heart is very contradictory and very distressed.
8. doubt.
It shows that a person pays too much attention to his health, even if he is slightly unwell occasionally, it is easy to cause anxiety or think that his condition is serious, leading to repeated medical treatment, excessive examination and treatment. Therefore, they are often in a state of anxiety, which further aggravates this bad psychology.
How to recuperate sub-health psychology?
1. Adjust your mind and control your emotions.
I can properly express and control my emotions, be happy, worried, arrogant, depressed, humble and self-respecting, never jump or shrink back in social communication, never covet what I can't get, try my best to meet my various needs within the scope permitted by social norms, be satisfied with what I can get, and always be cheerful and optimistic.
2. Face the reality and accept it.
Can correctly understand and analyze the reality, and actively adapt to the reality, and then transform the reality, rather than blindly escape from the reality. Make an objective understanding and evaluation of the surrounding things and environment, and keep good contact with the real environment.
3. Know yourself and accept yourself.
We can make an appropriate and objective evaluation of our abilities, personalities, emotions, advantages and disadvantages, set our goals and ideals in life realistically, strive to develop our potential and deal with our irreparable defects.
4. Love life and be willing to work and study.
Cherish and love life, actively participate in life and enjoy life to the fullest. Try to give full play to your personality and intelligence in work and study, get satisfaction and joy from the results, and regard work and study as a pleasure rather than a burden.
5. Accept others and be kind to others.
Understand the important role of others' existence from reality, be understood by others and accepted by others and the collective, communicate with others, have harmonious interpersonal relationships, integrate into small groups in life, and have a strong sense of happiness. You can not only feel happy when you get together with good friends, but also feel lonely when you meditate alone.