People who often sit in offices must pay attention to which invisible "health killers" must be prevented.

Health killer 1: Do not clean the desk. The bacteria on the dining table are 100 times more than those on the kitchen table, and 400 times more than those on the stable. Don't tidy up the desk, often make do with lunch on the table, creating conditions for bacterial reproduction. Although bacteria on the dining table will not cause much trouble, weak patients with poor resistance will also be infected by bacteria and cause diseases. Therefore, keeping the table clean is very important for human health. ?

Healthy killer 2: Sedentary. Think about whether you often have time to sit at your desk for hours! Sitting for a long time has the most direct impact on the cervical spine, because sitting for a long time makes it difficult for us to maintain a good sitting posture, and the high-intensity workload is too heavy for the cervical spine, which will lead to pathological changes in our cervical spine in the long run, such as lumbar disc herniation and cervical hyperosteogeny. In addition, sitting for a long time will lead to the accumulation of energy in our body, lead to obesity, and make our blood circulation poor, thus prompting chronic diseases such as hypertension, hyperlipidemia and coronary heart disease to find us as soon as possible.

Healthy killer 3: Staring at the computer for a long time. Computer is an indispensable tool for modern office workers, but it also does great harm to our electromagnetic radiation. The most direct damage is the damage to our skin, which makes us feel dry. What is more serious is the effect of staring at the computer screen for a long time on vision, which will make us feel dry eyes, burning sensation, fear of light, tears, and even suffer from diseases such as Pete and corneal softening, which will seriously lead to blindness.

Healthy killer 4: Drink too little water. Many times, when we are busy with work, we forget to take care of or drink water. Sometimes we haven't even had a sip of water all morning. Many people have no consciousness and habit of drinking water. They only drink water when they are thirsty. A considerable number of people don't drink water at all, and directly use drinks such as cola, sprite and milida instead.

Do you know that?/You know what? Do you know that?/You know what? When we feel thirsty, it is already a sign of water shortage! What effect does water shortage have on our health? Will affect our normal metabolism. If the wastes that can't be used by our bodies can't be removed from our bodies in time, they will be absorbed by our weight and become a hidden danger to our health over time.