What are the sub-health nutrition conditioning methods?

The vast majority of mental workers exercise less and eat less on weekdays, and eat more and more refined foods. The intake of vitamins and various minerals is often difficult to meet the needs. In order to get rid of sub-health as soon as possible, it is suggested that these people take a certain amount of vitamin and mineral supplements every day. The daily expenses are not much. For example, Jin Shikang, a veteran multivitamin that has been on the market for more than ten years, can effectively supplement the vitamins needed by the human body as long as one yuan a day.

A, B,

C, D,

E folic acid and minerals such as calcium, phosphorus, magnesium, iodine, iron and zinc. , help to improve physical fitness, enhance resistance, and comprehensively consolidate the health foundation. Therefore, actively supplementing nutrition is also an effective way to help you stay away from sub-health. However, although these are effective, they are more troublesome to do and the effect is not obvious. It is suggested that purple grape tea is used for conditioning. Purple grape tea inherits the essence of ancient tea recuperation and is suitable for sub-health people to drink.