3-5 cups of coffee
EU standards
Healthy adults drink 3-5 cups of coffee every day.
The unit of this cup is about 150ml, which exceeds the risk of excessive caffeine intake.
However, there are some individual differences, so it is suggested to control the drinking amount reasonably according to your own situation.
There are still three points to note.
1, smoking while drinking coffee, double harm.
Drinking coffee and wine at the same time will increase the burden on the liver.
3. Don't ingest polysaccharide when drinking coffee, and it is best to control it within 25g each time.
Ordinary caffeine content
Gan kang he kuai ke 15mg
300ml black tea, about 60mg caffeine.
235 ml of green tea 35 mg
330 ml Diet Coke 40 mg
150g dark chocolate is about 120mg caffeine.
A cup of Hong Kong-style milk tea contains 220mg of coffee caffeine.