Therefore, more and more people advocate vegetarianism, drinking vegetable juice and advocating healthy eating.
The book "Magic Vegetable Soup" edited by the president of Japan Anti-cancer Association the day before yesterday, combined with his research results for more than 50 years, introduced the magical effects of vegetable soup in detail, including the cooking methods and types of vegetable soup. In the second half of the book, the author also shared case feedback, showing the magical effect of vegetable soup in all directions!
Why do you drink vegetable soup?
Reactive oxygen species, cancer and virus infection.
After years of research on anticancer drugs, the author found that reactive oxygen species (ROS) is a very aggressive toxic substance when there is excessive ROS in the body. It can directly destroy human genes and cause cell mutation. Induce cancer.
Drinking vegetable soup can protect the body from active oxygen.
Vegetables are rich in phytochemicals, which can effectively inhibit the attack of reactive oxygen species by combining with vitamins, minerals and other substances.
Cooking method of vegetable soup
Two ways to eat
1 "big vegetable soup": cut vegetables into pieces and cook them directly.
2 "Vegetable thick soup": After the vegetables are cooked, stir them into thick soup with a cooking machine.
Dietary tips:
Drink 1-2 times a day.
When vegetable soup is refrigerated, 1-2 tablespoons (ear spoon) of vitamin C can be added to prevent oxidation.
Stir-fry with oil before cooking for better nutrition.
Vegetable soup recipe
Dark green leafy vegetables onion carrot turnip
Mushrooms, onions, cabbage, white radish
Rootstock: taro and onion
Avocado, Chinese cabbage, onion and cabbage
Chicken vegetable soup
Fruit and vegetable soup
Fish and vegetable soup
Milk vegetable soup
Vegetable soup is suitable for all ages. It can prevent diseases and control their development.
The second half of the book cited many examples to prove the function of vegetable soup.
Such a simple and easy-to-operate diet, follow the book quickly, drink more vegetable soup from today and have a healthy body!