"2 1 1 plate" diet method-divide the food consumed in each meal into 2: 1: 1, namely vegetables, whole grains and protein; In addition, eat good oil. This set of healthy plates from Harvard is not only suitable for people who lose weight, but also for ordinary people. The "2 1 1 healthy plate" designed by Kuke Element not only mastered 200g of vegetables and100g of whole grain-Taigeng No.9 brown rice (the only rice with anticancer components in Taiwan Province Province), but also used organic, non-alkali denatured beans or non-alkali denatured bean products in protein. Each lunch box contains protein, which can meet the needs of 20 grams of a meal for ordinary adults.