Is boiling potatoes the same as boiling potatoes? Mint is good for health.

No, there is not much difference in taste between steamed potatoes and boiled potatoes, but the starch content of boiled potatoes is much less than that of steamed potatoes. The starch content in potatoes is very high, but these starches will dissolve in hot water and lose. However, it is not good to eat too much starch. Boiled potatoes are better than steamed potatoes for dieters. Of course, it still has some impact on health. Usually, some health tea will have some effects on the body, so adjust your mentality, but if you want to be healthy.