What's not fat when eating out?
1, breakfast: sugar-free soybean milk +2 tablespoons oatmeal, guava, apple, banana.
2, lunch: Diners can have lunch, but whether fried or pickled, the meat must be peeled. If the food is too greasy, it will be watered and the appetite will be halved. If you are still hungry, you can eat super eggs and sugar-free fresh milk tea.
3, dinner: people who eat are treated as lunch; You can eat boiled chicken breast, vegetables, half a bowl of rice or sweet potatoes and fruits at home.
A guide to eating out and losing weight
A, sweet drinks before meals, you really shouldn't choose high-calorie carbonated drinks, but don't think that choosing fruit juice is the correct answer. In fact, many fruit juices are actually fruit juice drinks, and the real fruit juice may not exceed 10%, while sugar and flavoring agents are the main components. This kind of juice has a high calorie per 100 ml.
B remind dieters that alcohol may be a high-priced "supplier" of calories, and a small glass of wine is enough to provide one-third of the calories a day. Every gram of alcohol contains 7 kilocalories, so you can never ignore the negative effects of alcohol on your weight loss.
C, cold dishes have less fat and are relatively light, but cold dishes with fish such as beef sauce will make cold dishes lose the function of regulating nutritional balance, which will lead to excessive absorption of protein by the body, which will naturally bring more heat accumulation to the body.
D, the main course of Chinese food is generally high in oil, high in calories and rich in flavor, so even if you are extremely careful, each dish will unconsciously absorb too much calories.
E. Never drink salty soup with oil and salt between meals and after meals. Think about it. A lot of dishes provide so much salt and oil that the body is overwhelmed. If you drink soup again, it will inevitably increase more salt and calories, which is not good for your health and even worse for your weight loss plan.
F, crisp after meals, although the amount is not much, but the oil content is much higher than that of rice noodles, especially crisp and cake-throwing, the oil content is as high as 30% or more, and there is even a high proportion of saturated fat.
G, take a taxi as soon as you are full, then you are consolidating the fat that has just accumulated.
Dining out principle
1, a glass of water
This glass of water is not for you to drink, but for you to get rid of oil. The food in restaurants is basically filled with a lot of animal fats and seasonings, which will look oily, so a glass of water can make them much lighter. Before eating, food will be added with water and oil, which will affect the taste, but this step is absolutely essential for us to lose weight.
2, a bowl of soup before meals Drinking a bowl of light and low-fat soup before meals makes us feel full, reduces appetite, and resists some food temptations to some extent. According to the research, if you start eating soup about 20 minutes before meals, your appetite will drop obviously, which will make your body absorb at least 100 kcal.
3. Choose more fresh vegetables and avoid high-fat foods.
Try to choose meat products with relatively low fat content, and the priority order should be: fish and shrimp >; Chicken and duck > beef and mutton (and the lean part of pork, try not to eat fat). When you are not very hungry and don't need to supplement too many calories, you can choose more vegetarian dishes and fungus ingredients, which is beneficial to your health and can reduce the burden on your digestive system.
4. Low calorie food is the first choice.
Most restaurants use animal oil and spicy condiments for cooking, which are inherently high, so if you choose high-calorie foods, the overall calories will go up a step, so you must give priority to low-calorie foods, such as tofu, carrots, celery, wax gourd and tomatoes. These foods are not only low in calories but also high in nutritional value, so they are definitely a good choice on the road to losing weight.
Step 5 eat slowly
The response time of people's brain to food satisfaction varies with their physique, which is about 12 minutes for thin people and about 20 minutes for fat people. Chewing slowly can give the brain enough time to feel satisfied with food and avoid overeating because of eating too fast. Eating like this will reduce your food intake by 15%.
How to choose food when eating out?
1, starchy food is only eaten at breakfast and lunch, and it is limited to half a bowl of rice at a time. If the starch content of one meal exceeds, the other meal needs to be cut properly!
2, do not drink sugary drinks, such as sugar-free black coffee, diet coke, sugar-free green tea and so on. You can drink infinitely! As well as caffeine contained in tea and black coffee, sponsor the final result of fat burning! If it is winter, you can also choose a cup of soup to drink!
3. Choose foods with low fat content, such as: Guandong boiled, tea eggs, cold noodles, etc. And the part cooked in Guandong, if there are white radishes or cabbage rolls with high fiber content, can be given priority!