The benefits of living on time. With the increase of work pressure, the acceleration of life pace and the development of modern science and technology, more and more people like to stay up late and work overtime to play electronic products, but they don't know its great harm. Let's look at the benefits of living a regular life on time.
The benefits of a regular life by working and sleeping on time 1 Working and sleeping on time can make people clear-headed, quick-thinking and energetic, reduce mistakes and improve efficiency.
Follow the laws of nature and biological rhythm, develop a good routine, improve sleep quality and health level, and sleep a healthy life. Sleep is a necessary process for the human body to repair itself.
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the harm of staying up late
1, skin damage. The skin is maintained at night from 10 afternoon to 2 o'clock. If you stay up late for a long time, it will destroy the normal circulation of human endocrine and nervous system. Nervous system disorder can cause problems such as dry skin, poor elasticity and lack of luster; Endocrine disorders can lead to skin problems such as acne, acne, yellowish brown spots and dark spots.
2. the resistance is reduced. Among the many kinds of injuries caused by staying up late, the most common one is that people are often tired, depressed and their physical resistance drops. For people with weak resistance, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal tract will also come to you.
3. amnesia. People's sympathetic nerves should rest at night and be excited during the day to support people's work in a day. The sympathetic nerves of those who stay up late are excited at night, which is called relaxation. During the day after staying up late, it is difficult for sympathetic nerves to be fully excited.
profit
1, the skin is delicate, smooth and shiny. The body has enough rest and cells have the ability to repair themselves.
2. Full of energy. Work and rest on time is generally not later than ten o'clock in the evening. When I get up in the morning, my body will feel relaxed, my eyes will not be as dry and painful as staying up late, and I will be refreshed all day.
3, effectively prevent hair loss. Many people who often stay up late will lose their hair. After working and sleeping on time, the body can return to a normal self-repair state, which can effectively prevent hair loss.
4. Effectively prevent oral ulcers. Regular work and rest will also reduce the occurrence of oral ulcers and improve some people with breath.
5, enhance the body's immunity. Adequate sleep can enhance the body's immune ability, resist the invasion of various germs, work and rest on time, and keep the body away from sub-health state.
6. Improve intelligence. A person's work efficiency, agility in accepting and responding to things, memory ability and thinking ability are all closely related to sleep. Especially for young students, their IQ and academic performance are more closely related to whether they get enough sleep.
7. prolong life. If a person doesn't get enough sleep, his life span will be shortened obviously. Modern scientific research has confirmed that all physiological activities in the body will slow down during sleep and are in the process of recovering and re-accumulating energy. If you don't sleep or suffer from insomnia for a long time, it will cause nervous system dysfunction, reduce the immune function of the body, and even lead to recession in severe cases.
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Hazards of not working on time:
Although lifestyle diseases are related to heredity to some extent, the most important thing is closely related to lifestyle: diet, exercise habits, rest and sleep.
Take hypertension as an example. If you often overeat, drink too much, lack exercise, work too busy and stay up late, these terrible living habits will make young people with hypertension in their family history suffer from hypertension early.
Long-term living habits like this will worsen the condition and soon lead to stroke, heart disease or renal failure. Correcting bad habits will delay the onset of hypertension and avoid all complications.
Benefits of regular work and rest 2 Babies should develop good life patterns from an early age, which is conducive to the healthy growth in the future and is also very beneficial to the baby in the future. As parents, how should we cultivate a healthy routine for our baby?
When a baby grows up, he can gradually distinguish between day and night. However, if the baby is forced to adapt to the pace of life of adults during this period, it will often be too big to tell, or even upside down day and night. In short, when the baby is 3 months old, if you want to make clear the interval of breastfeeding, the baby's sleep time and form a certain life pattern, you can try the following methods: (For 1, the 2-year-old baby is also applicable.
(1) Wake up the baby at the same time every morning (for example, between 6 am and 7 am).
(2) After getting up, let the baby feel the morning sunshine. Help your baby know "morning". For babies who can't get up anyway, you can turn on the lights in the room before getting up.
(3) Conduct "ceremonies" in the morning, such as washing your face and changing clothes. The key is to form a habit.
(4) Sunny days can be arranged before noon or afternoon. When it is inconvenient to take a walk, you can bask in the sun on the balcony or courtyard. Help your baby know "daytime".
(5) Try to arrange lively games during the day and try to arrange quiet games at night.
(6) Dinner and complementary food should be finished before 7: 30 pm.
(7) Take a bath before going to bed at 1 hour at the latest.
(8) Turn off unnecessary appliances when sleeping at night and keep the dormitory dark and quiet.
(9) Conduct "rituals" before going to bed, such as changing pajamas, brushing teeth, chatting, etc. Develop these habits before going to bed to help your baby know "night".
(10) Try to enter the dormitory at the same time every day, turn off the electrical appliances and make the room dark.
(1 1) It's best to have mom and dad to sleep with your baby, which will help reduce your baby's fear of sleeping.
(12) Take a nap for about 2 hours every day. However, the length of nap time varies from person to person. It is best for a mother to adjust the nap time suitable for her baby while observing whether it affects her baby's sleep at night. If the child doesn't want to take a nap, try to let her do something quiet, such as reading and drawing, which is also a form of rest.
(13) The time to sleep at night is directly proportional to the time to get up in the morning. If the time to fall asleep is slightly wrong, the time to get up can be slightly delayed.
(14) Although it varies from person to person, generally speaking, the sleep time in winter is longer than that in summer. If the baby gets up at the same time in winter and summer, the baby will often be very resistant, so the mother needs to adjust the sleep time according to the baby's different seasons.
Generally speaking, if a baby can keep a certain life pattern until he is 3 years old, it will become his basic life pattern, and the chaotic life situation in early childhood will be controlled and reduced. On the contrary, if you don't help your baby form a certain lifestyle from an early age, it will be too late to adjust it when you grow up.
The benefits of living according to schedule 3. There are all kinds of preparations before pregnancy, one of which is to adjust the schedule to conform to the healthy and natural life rules, supplemented by appropriate exercise, and achieve a good health state.
First of all, when the body is extremely tired or sick, because of poor nutrition and immune function, the quality of sperm and eggs will be affected, and at the same time, it will interfere with the intrauterine environment, which is not conducive to the implantation and growth of fertilized eggs, leading to fetal wilting, abortion or affecting the development of fetal brain. Therefore, you should not be tired before pregnancy, and you should have enough rest.
In addition, once the pregnant fetus can distinguish between day and night through the mother, it is very important for pregnant women to have a normal work and rest. Fetuses who go to bed early and get up early will be more active and healthy than other friends after birth, so expectant mothers should cultivate their good work and rest habits from the beginning of planning pregnancy.
Traditional ideas tell us that most women will try to reduce physical activity or exercise when they are pregnant. With the progress of science and medicine, more and more evidence shows that proper and regular physical exercise and a period of exercise before planned pregnancy can not only promote the rational distribution of hormones in women, but also ensure the balance of hormones during pregnancy and the smooth implantation of sperm, avoid early pregnancy and abortion, promote the development of the fetus in pregnant women and the flexibility of the baby's body in the future, and also alleviate the difficulties and pains of pregnant women during childbirth.
At the same time, proper physical exercise can also help husbands improve their physical fitness and ensure sperm quality. Therefore, for any couple who plan to get pregnant, they should do regular exercise for a certain period of time before getting pregnant. For example, both husband and wife should do proper and reasonable sports or related physical exercises, such as jogging, aerobics, swimming and Tai Ji Chuan. In order to improve their physical fitness and lay a solid foundation for pregnancy.