Lead: Latin dance is a dance that requires strength and speed. 5- 12 years old is an important period for children's physical development. Learning dance at this time will be of great benefit to their healthy development. Of course, there is nothing absolute in the world, and learning Latin dance may be adjusted according to the different situations of children. If the child is in good health, he may exercise early.
Hint 1: waist twisting movement
Legs together, knees slightly bent, hip joint relaxed at two o'clock. When squatting, twist your hips with the upper body as the center and figure 8. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.
Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.
Tip 2: Hip exercise
Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the hip muscles, forcibly lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction. Hit the nail on the head: flat and drooping hips. Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.
Tip 3: local practice of shaking shoulders
Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.
Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, then speed up the shaking frequency until the chest muscles feel shaking and reach the fastest limit.
Local practice of skill arm
The word "dance" can best explain the position of the arm in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
Tip 5: Local leg exercises
During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium
Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.
Tip 6: Shaping back muscles
Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.
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