1, towel hot compress
When diarrhea and abdominal pain are severe, apply a hot towel to your stomach, or use a warm water bag or a warm bag (wrap it with a towel first to help absorb sweat and reduce the chance of burns). Hot compress can relax muscles, dilate blood vessels, promote blood circulation, relieve inflammation and pain, and keep warm.
Note: the temperature should not be too high, so as not to burn, and the temperature should not be too hot with the back of your hand; It is not advisable to apply hot compress when there is open abdominal injury; Hot compress is prohibited for unexplained acute abdominal pain.
Step 2 drink some hot porridge
Drinking some easy-to-digest hot porridge can strengthen the spleen and warm the stomach, which is very suitable for diarrhea and abdominal pain caused by spleen and stomach deficiency.
Note: only a little salt can be put in porridge, and vegetables can't be eaten.
Step 3 drink more hot water
Diarrhea is a way to get rid of toxins in the body. Drinking plenty of water can not only dehydrate and collapse due to diarrhea, but also help to speed up the elimination of toxins. After the toxin is discharged, diarrhea stops and abdominal pain will naturally be relieved. Moreover, hot water has the function of heating and relieving pain.
4. No garlic.
Some friends think that garlic has a strong bactericidal effect. Eating garlic to kill intestinal bacteria when diarrhea and stomachache can treat diarrhea and abdominal pain. However, garlic has a strong stimulating effect. Eating garlic during diarrhea and abdominal pain can stimulate the intestinal wall again, make the blood vessels congestion and edema further, and more tissue fluid seeps into the intestinal wall, which will aggravate diarrhea and abdominal pain.
5, do not eat greasy
Oil can inhibit the secretion of gastric acid and affect digestion. In addition, fatty foods are mainly digested and absorbed in the intestine. When diarrhea occurs, the intestinal cavity itself is in a state of dysfunction. After eating greasy food, it can not be digested and absorbed normally, which will aggravate diarrhea and abdominal pain.
6. Find the reason
To completely solve the problem of diarrhea and abdominal pain, it is best to find the cause of diarrhea first, so as to solve abdominal pain and diarrhea in the most targeted way. For example, it is best to seek medical treatment caused by gastroenteritis; If the abdomen is cold, you can apply hot compress yourself.
7. Ways to prevent diarrhea
1. Fasting in acute phase: it is necessary to temporarily fast during acute watery diarrhea so that the intestines can rest completely. Intravenous infusion is necessary to prevent dehydration due to excessive water loss.
2, light liquid diet: those who do not need fasting should be given a light liquid diet at the beginning of the disease. Such as protein water, fruit juice, rice soup, thin noodle soup, etc. , mainly salty. Liquid diets such as milk and sucrose, which are easy to produce gas, are prohibited in the early stage. Some patients are not adapted to milk, and diarrhea will often be aggravated after taking milk.
3. Adjust the diet according to the illness: the frequency of defecation is reduced, and after the symptoms are relieved, it is changed to a low-fat liquid diet, or a soft and digestible semi-liquid diet with low fat and little residue, such as rice porridge, lotus root starch, rotten noodles and noodles.
4. Diet choice: After diarrhea basically stops, you can provide a semi-liquid diet or a soft food with low fat and little residue. A small number of meals, easy to digest; Such as noodles, porridge, steamed bread, rotten rice, lean meat paste and so on. Vegetables and fruits with more crude fiber should still be properly restricted, and then gradually transition to general food.
5, vitamin supplements: pay attention to vitamin B and vitamin C supplements, such as fresh orange juice, fruit juice, tomato juice, vegetable soup and so on.
6, dietary taboos: no alcohol, avoid fat, hard objects and vegetables rich in crude fiber, cool fruits, greasy snacks and cold drinks.