What are the nutritious and healthy foods that are crisp and light to eat?

Cuisine: Sauté ed yam with auricularia requires seasoning: 3g of edible salt, a small amount of cucumber, yam 1 root, chicken powder 1 gram, 6 slices of ginger, and dried auricularia 10. The whole cooking process: Step 1, prepare the ingredients and all seasonings needed to make fried yam with fungus in advance, put a proper amount of cold water in a small dish in advance, add about ten dried fungus and soak for 15 to 20 minutes. Wash a yam, cucumber and ginger twice under running water, peel off the ginger and yam, cut the ginger in half, and cut the yam and cucumber into small pieces of similar size for use. Process 2: After soaking, the auricularia auricula should also be washed under the current to drain the excess water. Put a clean non-stick pan on the cooker, pour in a proper amount of vegetable oil and gradually heat it. Before the oil is boiled to 50% heat, put it in a small hot pot and add ginger slices.

Process 3: After the ingredients come into contact with the aroma, put all the yam into the pot and stir it constantly, and the yam will break and become slightly loose. Step 4: Add a spoonful of edible salt for seasoning. Process 5: Add a small amount of monosodium glutamate or chicken essence powder to make the flavor of the dishes more delicious, and stir the seasoning and food evenly. Process 6. Then put the prepared auricularia auricula into the pot and stir-fry for about one or two minutes. Process 7: After all the ingredients are fried, pour in cucumber slices cut into small pieces, turn over and mix well, and turn off the heat. Process eight, set the plate, this is a very simple home-cooked dish of vegetables and fruits.

Cooking tips 1. Dry fungus must be soaked in advance. If the expanded auricularia auricula is massive, it can be shredded and cut into strips. 2. The most important thing in cooking is to keep the original faint fragrance and nutritional elements of food. Therefore, in the case of seasoning, don't add too much color or taste, it will be counterproductive. Generally, if you want to improve the taste, you should use monosodium glutamate instead of soy sauce, so as not to affect the color of the dish. 3. The skin and mucus in yam are rich in a special enzyme. If it is touched by passers-by, it is easy to cause skin allergy and itching, especially for sensitive people. Wearing gloves before treatment can better prevent this situation. If you don't fry yam immediately after cutting, you'd better put it in clear water, so it won't turn black because of air oxidation. Except fungus and yam must be fried thoroughly, cucumber itself can be eaten raw, and it becomes softer and softer after heating for too long, and the taste is not good.