Smoking, inactivity, unbalanced diet, excessive drinking and irregular life are the main culprits of lifestyle diseases.
Irregular life, busy work and many social activities. It is difficult for men to have a fixed time to go home. In addition, for many men nowadays, it seems incompetent to go home from work, so many of them prefer to spend the night in bars or karaoke bars. Because it is common to go home late, it is impossible to get enough sleep. The human body is a very sophisticated machine that operates according to the biological clock. Man-made violation of the biological clock will undoubtedly make him take a big step towards unhealthy.
Lack of exercise and physical activity. I've been working at my desk for nearly ten hours, either at the paper or at the computer, and I'm too busy to look up. Muscle hunger does great harm to modern people. Button production, sedentary work and long-term lateral life can easily lead to diseases such as osteoporosis. Nervous mental work can make neurohumoral regulation disorder, leading to disorder of lipid metabolism and increase of blood cholesterol.
Smoking. Smoke is a loyal partner of many men, thinking, resting and relaxing in smoke, and driving away fatigue in smoke. Although numerous media have publicized the dangers of smoking, the number of smokers in China is still increasing. A large number of clinical cases show that smoking is related to lung cancer, oral cancer, pharyngeal cancer, esophageal cancer and other cancers, which is not good for people and themselves.
Drinking too much. No banquet without wine, especially in social situations. It seems that how much wine you drink represents your sincerity and sometimes even means how many bills you can sign. Between willing and unwilling, cups of wine quietly invade the body.
An unhealthy diet. Although the food in the restaurant is very high-grade, it is not an ideal diet. When you drink too much wine, food is only symbolic. As for balanced nutrition, let alone balanced nutrition. Don't eat breakfast or eat it badly, eat too much salt, and eat less high-quality protein (such as milk). It will be harmful to your health.
In view of the disadvantages brought by unhealthy lifestyle, relevant experts suggest:
Strive for a regular life and ensure adequate sleep. "Early to bed and early to rise makes you healthy" is an old saying, but it is not out of date.
It is good for you to keep proper physical exercise and outdoor activities. Impulsive exercise does not help to change muscle hunger, so keep exercising every day.
Stay away from alcohol and tobacco. Smoking is the biggest, man-made and controllable risk factor. Quitting smoking is an investment in your future health. A small amount of drinking is beneficial to the human body, but it must not be excessive. The normal daily consumption is: no more than 1 2 for white wine, no more than 2 liang for wine and no more than 350ml for beer. Long-term excessive drinking is also one of the causes of lifestyle diseases, and excessive drinking is more likely to lead to alcohol dependence. If you want to reduce drinking, but you can't, you should ask a doctor for help. Psychotherapy and withdrawal drugs will help you at this time. Remember, the wine belongs to others, and the body is your own.
Pay attention to a balanced diet. A variety of natural foods and a balanced diet are good for your health.