Stay away from menopause and do these things well.
1, keep a good attitude.
Mentality is related to health. Being in a bad mood and moping all day will consume qi and blood and affect health. Therefore, we should maintain a good attitude on weekdays. This requires women to correctly understand menopause, not to exclude it, and to know more about relevant knowledge, so that it is not easy to go into misunderstanding when maintaining it.
To maintain a good attitude, we must learn to be optimistic, let ourselves be less angry and care less, remember that peace is a blessing, and don't care too much about things outside. Because women who are close to menopause are mostly over 50 years old and have entered the stage of providing for the aged. At this time, I am no longer so young, and there is no need to be so competitive.
2. Ensure high-quality sleep
People who sleep well should look younger, and people who sleep well will look good and ruddy. If you don't sleep well, the whole person has deep dark circles, sallow face and looks very old.
Therefore, we should develop good sleep habits on weekdays, such as going to bed early, and don't bring your cell phone when you fall asleep. Not to mention playing mobile phone to sleep in bed. Playing mobile phone before going to bed can be exciting. On the contrary, it makes it harder for women to fall asleep, which seriously affects the quality of sleep.
3. The diet must be healthy and balanced.
If the body wants to be perfect, it naturally needs enough nutrition. Because of the nourishment of nutrients, the major organs can operate smoothly. Sticking to a regular diet and balanced nutrition on weekdays can reduce the occurrence of many diseases and reduce the loss of the body. If you don't have enough nutrition to nourish your body, your organs will age quickly, which will make you enter menopause faster and eventually lead to aging approaching you step by step.
For a healthy diet, in addition to choosing clean foods, we should also choose suitable foods, such as some greasy and barbecue foods, to avoid accumulating a lot of toxins in the body. For example, you should eat more fruits and vegetables on weekdays and supplement vitamins, minerals and other essential nutrients from natural foods. For example, you can't eat supper, and moldy and rotten food should be thrown away in time.
Practice of nursing diet in menopause
1, bean barley porridge
Prepare 30G of adzuki bean, 30g of japonica rice and 30g of coix seed, and then prepare 10 dried red dates. After cleaning all the materials, put them in a pot and add water to stew. When the porridge is cooked, let it cool directly. It is recommended to eat three meals together every day to avoid forgetting to eat.
Benefits: After menopausal women eat it, this porridge helps to improve symptoms such as edema of limbs, joint pain and sagging skin.
2. Lotus porridge
Prepare 30G japonica rice, lotus seeds and lilies. Then soak the lotus seeds and take them out. Then soak the lily in clear water until it becomes soft. Then put the japonica rice into the pot and add water to boil. When the rice begins to crack, add lotus seeds and lilies and continue to cook until cooked. Among them, it is recommended to eat once in the morning and evening, and the effect will be better.
Benefits: This porridge is suitable for women who are about to enter menopause, which helps to improve forgetfulness and rough skin.