Are bee products healthy?

There are records of bees and their uses in ancient China. Many products or behaviors are closely related to medicine, such as honey, royal jelly and bee venom; Closely related to agriculture, such as crop pollination; It is closely related to industry, such as beeswax and propolis. They are called resource insects. The most common are domestic Italian bees and oriental bees used to make honey. The research on the biological activity of propolis has shifted from the overall activity of propolis extract to the pharmacological activity of the main active components of propolis.

Its material basis and mechanism of action have attracted more and more attention, and have reached the cellular and molecular level. Based on the study of biological activity and mechanism of propolis, the development of propolis products is in full swing, and its application fields are expanding, including medical care, daily chemical products, animal husbandry and veterinary medicine, food processing and so on. The development and utilization of propolis has broad prospects. Royal jelly has antibacterial, anti-inflammatory, anti-fatigue, anti-aging and auxiliary protective effects on chemical liver injury.

The health functions of royal jelly health food approved by the state include enhancing immunity, regulating immunity, resisting fatigue, delaying aging, protecting liver, resisting radiation, regulating blood lipid, relaxing bowels and improving sleep. , can improve hypoxia tolerance and maintain health. First, we should pay attention to adjusting eating habits, reducing the intake of food, fat, sweets and other foods, reducing the intake of fried and pickled foods, and avoiding the occurrence of diseases such as hyperlipidemia, hyperglycemia and diabetes.

Attention should be paid to changing lifestyle, regular work and rest, ensuring sleep quality, proper exercise, keeping healthy weight, quitting smoking and drinking, and protecting the stability of lung and liver function. Besides, we should learn to enjoy life, avoid negative emotions such as anxiety and anger, and learn to relieve negative emotions and release stress. Eat more foods rich in high-quality protein to meet the increasing demand for protein due to vigorous metabolism in spring. Chronic bronchitis and bronchitis are also easy to attack in spring. It is recommended to eat more foods that eliminate phlegm, strengthen spleen, invigorate kidney and moisten lung. Such as loquat, pear, walnut, honey and so on. Can help relieve symptoms.