Sneezing leaks urine? Simple actions have healthy pelvic floor muscles!

Sometimes accidentally urinating a little when sneezing will not only cause health problems, but also make you feel as if you have lost control of your body. This may be because the pelvic floor muscles are not strong enough!

Pelvic floor muscles are in charge of urethra, excretory orifices, and may even affect women's sexual health. If the pelvic floor muscles are not strong enough, urine leakage, fecal incontinence and relaxation may occur. More serious, there will even be organ prolapse such as uterus and bladder. "Bridge" can effectively exercise pelvic floor muscles, strengthen hip muscles, prevent urinary incontinence and improve the situation of slight urine leakage.

How to make the bridge type?

1. Preparatory action: bend your feet and lie flat, put your back flat on the ground, lift your anus and tighten your hip muscles.

2. Keep your hands close to the ground, put your knees together, push your thighs hard, and clamp your hips up * * * to make your body appear in a straight line.

3. Stay for 3~5 breaths, then return to the preparatory action and do it for 10 times.

If you have serious discomfort, please seek the help of a doctor, find out the reason or have an operation. ※