Remember to wear a condom when having sex.
Wearing condoms can not only prevent sexually transmitted diseases and unwanted pregnancy, but also keep the vaginal PH at the current level, which is beneficial to the survival of some beneficial bacteria (such as lactic acid bacteria). Don't underestimate these beneficial bacteria, they can prevent vaginal yeast infection, urinary tract infection and bacterial vaginitis.
Wear cotton underwear
Cotton underwear is the most suitable clothing for vagina. Experts also suggest that when staying at home, you might as well wear only pants without underwear, which is conducive to private parts breathing.
Exercise sex-related muscles
Exercising the muscles related to sex, that is, strengthening the pelvic floor muscles, is very important for women to obtain a stronger and more ecstasy orgasm.
Drink yogurt often.
Drinking yogurt containing active bacteria can help the reproduction of vaginal beneficial bacteria, thus preventing vaginal yeast infection. But be careful not to drink high-sugar yogurt, because it is easier to cause vaginal yeast infection.
Gynecological examination once a year.
Gynecological examination at least once a year. Besides routine check-ups, you can also take this opportunity to talk to your doctor about contraception and other sexual problems.
Try not to do vaginal cleaning.
Vagina has self-cleaning function. Moreover, many studies have found that using plug-in cleaning appliances to clean the vagina will increase the risk of vaginal infection, pelvic inflammatory disease and sexually transmitted diseases.
Be careful when riding a bike.
If a woman loves this sport, the risk of numbness, pain, tingling and other symptoms in her genitals will increase when she rides. Therefore, when riding, you should wear thick shorts and adjust your posture to avoid pain in your private parts.
Proper cleaning of vagina
The skin near the vagina of women is very delicate and sensitive, and soap will dry the skin of private parts. In fact, washing with warm water can keep the vagina clean. If you feel that clean water can't be washed clean, you can choose non-irritating soap.
A woman's vagina is very fragile. Whether in sexual life or in daily life, women should pay attention to protecting their private parts, so as to enjoy their sexual life better!