Health self-test method, everyone's health status is different, with the continuous progress of modern society, people's work pressure also follows. Many people have changed their physical condition under heavy pressure. Let's talk about the health self-test method first.
Health self-test method 1 1, 12 points. Chinese medicine pays attention to sleeping "meridian sense"
Going to sleep before 1 1 at night is most conducive to nourishing yin qi and giving the body "sufficient electricity" at night. Don't sleep more than 1 1∶30 at the latest, otherwise you will be more awake and difficult to fall asleep.
2, nails have white spots. Chinese medicine says that claw nails are blood.
There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
3, nails have vertical stripes, nails have vertical stripes indicating that the body is in a state of fatigue.
I may not be in a good state of mind recently. Anyway, pay attention to relax and adjust your schedule.
4. Women with bad skin color and spots mainly look for reasons from both emotional and endocrine aspects.
People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or pigmentation.
5. Sudden weight loss If you don't deliberately lose weight, you will lose more than 20 pounds in half a year. You must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
6. People who want to eat spicy food tend to get heavier when they are nervous and tired, or feel that they have no appetite, so they want to eat spicy food.
Eating too much is not only bad for the spleen and stomach, but also has a divergent effect, which is easy to consume gas, making people feel tired and reduce their immunity.
7, rarely eat staple food In order to lose weight, you don't eat or rarely eat staple food. This is a misunderstanding.
Even the daily staple food intake of diabetic patients is generally recommended to be no less than 6 Liang, and normal people cannot be lower than this standard.
Health self-test method 2 measures hyperthyroidism.
Everyone should prepare a new A4 paper first, keep their arms straight forward and palms down, and then put a piece of A4 paper on the back of their hands. If the paper is observed to have obvious vibration, it may be hyperthyroidism. It is one of the common methods used by hospital doctors to diagnose hyperthyroidism, but it is not the only main factor. Pay attention to whether there are symptoms such as emaciation, fear of sweating, and thick neck for a short time recently.
Alzheimer's disease test.
Prepare a piece of paper and a pen, let the testee draw a clock on the paper, then mark the clock scale on the clock, and say a time at will for the testee to mark on the clock. If an error occurs or a very difficult status is displayed. It shows that the subject has mild cognitive impairment or early symptoms of Alzheimer's disease.
Test for mobility disorders.
Prepare two chairs in the open space. The distance between the two chairs is about three meters. Ask the examinee to get up from the chair, walk to the chair three meters opposite, circle the chair and then return. If the duration of this process is less than or equal to 10 second, it is at the level of normal people. If the time taken is between 13 seconds and 20 seconds, it means that the balance force is slightly damaged and there is a risk of falling. But if it exceeds 20 seconds, you should pay attention to whether there are serious obstacles to movement. This test is mainly aimed at the comprehensive response of motor ability.
Measure heart rate.
Don't worry if there is no instrument for measuring heart rate at home. Here's a physical way to measure your heart rate. You hold your pulse, then sit and let your feet beat with your heartbeat, and keep it 1 minute. If the rhythm is irregular, you may have atrial fibrillation and risk of stroke.