Breakfast is mainly cold dishes, porridge and bean products, which is relatively scientific.
The most common side dish for breakfast is like taking cucumber, which is suitable all year round. With vinegar and garlic, it has the function of conditioning the intestine and softening blood vessels. Besides shooting cucumbers, you can also eat cauliflower and the like.
The most recommended porridge is sweet potato porridge, which is best eaten in the morning. One is that it can increase gastrointestinal peristalsis and help clean up intestinal toxins. If you can eat 25 grams of soybeans every day, you can avoid the risk of coronary heart disease and adjust your appetite.
2. How to eat a nutritious lunch,
1. In the choice of lunch, especially the dining style of students is the most distinctive. They often like eating hamburgers, drinking cola, eating potato chips, fried chicken and fruit. Everything is junk food except fruit.
2. Choose brown rice with bran instead of polished rice for lunch, and add some seasonal vegetables, seafood, fruits and mushroom soup.
According to the analysis of dietary components, non-refined rice flour contains some cellulose and B vitamins, and mushrooms have anti-cancer, anti-cancer and immunomodulatory effects. Recently, some people have studied the functions of lowering blood fat and blood sugar, mainly containing fungal polysaccharides. It goes without saying that vegetables have many benefits to human body. Seafood can mainly slow the aging of human brain cells.
3. What are the details of the dinner?
1. Instant noodles are representative foods with high fat, high oil and high phosphorus, and are still not suitable for the body. Some people have done experiments and continuously fed 2 1 mouse with instant noodles, which shows that the harm is quite great.
2. Fruit salad: You can have some fruit salad for dinner. Fruit is edible, but the protein in mayonnaise is surprisingly high. Some people think that eating only vegetable salad without meat can lose weight, but the more you eat, the fatter you get. There are also cooked meat products, which contain preservatives and other additives, which are the cause of cancer.
3. Coarse rice flour: You should still eat a little coarse rice flour, eat more vegetables, fresh meat and fruits, and drink a little red wine if possible. This is a healthier dinner.