How can we keep healthy?
First of all, we should know what causes us to get sick, that is, the cause. Knowing the cause, we can stay away from the cause and then stay away from the disease.
Unclear etiology: with the development of medicine today, a big problem is the understanding of the etiology. Why are there so many diseases with unknown causes? This is related to the development model of medicine. Nowadays, there are rigid and rigid phenomena in medicine, which require brain and logical thinking to recognize. With a clear and correct way of thinking, we will find that the causes of most diseases are easy to find.
(A) the classification of etiology
Diseases can be divided into acute and chronic diseases according to the speed of onset, the speed of progress and the length of the course. The fundamental reason for this division is that acute diseases and chronic diseases have their own characteristics. The cause of acute disease is clear and strong, and the focus is on the human body. Such as bacterial infections, car accidents, drinking pesticide poisoning and so on. The cause of chronic diseases is often not obvious and complicated, and it is one or more weak injury factors that act on the body for a long time and eventually get sick. Being hit by a car is because the impact of the car is too great, which is a manifestation of acute disease. Another way can also make people fall. For example, a person wants to cross a corridor, but there are people standing on both sides of the corridor. When he walks past everyone, that person will hit him. Someone punched him (for one reason), kicked him (for another reason), hit him with a stick (for another reason) and beat him with a whip (for another reason). He is extremely difficult to walk. Can he tell who knocked him down? I don't know. He fell because he couldn't stand the results of all kinds of blows, which was the cumulative result of all the blows. This is how chronic diseases work.
Drinking a bottle of pesticide in one breath must be acute poisoning, and drinking a small sip of "enjoyment" every day must be chronic poisoning. Obesity is a chronic disease, so there is a saying that "one bite can't make you fat". Obesity is not caused by eating more steamed bread or a plate of jiaozi, but by eating more of this today and that tomorrow, resulting in a serious long-term nutritional imbalance. Therefore, the cause of chronic diseases is not well explained but well understood.
(2) All chronic diseases are related to lifestyle, and they are all lifestyle diseases.
We often hear people say that "eating all diseases" is not comprehensive, but it has some truth. Fatty liver is not caused by eating more meat and drinking more wine in one meal, but by eating more meat and drinking more wine every day for several years or decades. Hypertension is not caused by smoking that cigarette, but by smoking for decades. This is lifestyle and living habits. Therefore, in order to completely eradicate chronic diseases, we must completely get rid of unreasonable lifestyles. Otherwise, even if we were treated at that time, those diseases would come back sooner or later as long as our lifestyle did not change.
The source of disease-injury
If we know the source of the disease, we can easily avoid it and make ourselves healthy. So where do all kinds of diseases come from? In fact, most diseases are caused by destructive factors in the external environment (external environment) that destroy the stability of the internal environment. People are in two environments, internal environment and external environment.
The internal environment is the environment in which our body cells live. Once cells are arranged in a certain way, they form organs. The liver, for example, is the arrangement of liver cells in a certain way. Speaking of organs, we know very well that liver, kidney, heart and stomach are all organs. Houses are arranged in a certain way to form a floor, and institutions are arranged in a certain way to form a system. As soon as the ten systems are combined, people are formed. Brick Gai Lou is not simply bricklaying, there should be cement, sand and other adhesives between bricks. The same is true of human cells, and there are also adhesives between cells to stick them together. Therefore, the internal environment is the environmental condition in cell adhesion, and its quality directly affects the integrity and functional state of cells.
When there is a problem in the internal environment, cells cannot function normally. The internal environment is very important. Oxygen and nutrients brought by blood are not directly supplied to cells, but stored in the internal environment, and then obtained from the internal environment when cells need them. Carbon dioxide and waste produced in the process of cell metabolism are not directly discharged into capillaries, but enter the internal environment, and then enter capillaries from the internal environment and are taken away. The internal environment is the gap between cells and the place for material exchange between cells. So the internal environment is very important. A cell doesn't lose its temper. As long as it maintains its internal environment, gives it food and drinks, and then takes away the waste it discharges, it will work faithfully, so it is very simple to maintain a person's health. As long as the internal environment is well maintained, cells will be healthy and people will be healthy.
The external environment is the external environment in which our bodies are located, including sunshine, air, soil, water and so on. So how did this disease come about? The most common thing is that the damage factors in the external environment destroy the internal environment and cause various diseases.
Injury factors in the external environment mainly enter the body through three major ways, namely respiratory tract, digestive tract and skin. Respiratory contact is air and cigarettes. Air itself is not toxic, but air pollution will hurt everyone. The digestive tract is in contact with food, water and wine, and harmful substances in food and water also endanger our health. The skin has a strong absorption capacity. Every day, a lady puts a lot of things on her face to see who has thickened her face. They are all absorbed, so the skin absorbs a lot of toxic substances from clothes and air into the body every day.
Every time we take a breath, drink a mouthful of water and eat a mouthful of rice, it will hurt our health. Why? Because there are a lot of harmful substances in air, water and food. Where do these harmful substances mainly come from? In other words, where is the damage factor? Damage factors mainly come from pollution. For example, the smog in Beijing, it is estimated that many people's lungs are blackened by pollution. All kinds of pollution sources can't be eradicated, but the pollutants produced in our life and various damage factors in pollutants can enter the body through different ways to damage our system, leading to the occurrence of various diseases, and this kind of damage occurs anytime and anywhere. So all kinds of diseases are caused by trauma factors at any time and place.
So, why do we always look intact after decades of damage? This is because our human body has a magical and powerful ability. Want to know what this magical and powerful ability is, break it down next time. I hope everyone who reads this article will stay healthy, get rid of some bad habits and take health into their own hands as much as possible.
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