1. eat more vitamin C.
The role of vitamin C in the human body is to improve the sensitivity of the brain nerves, make the brain respond flexibly to stimuli, and improve immunity, which is very important for the child's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin c has a good effect on preventing bleeding. There are two ways to supplement vitamin C in time: one is to take vitamin C tablets, and the other is to eat as many vegetables and fruits containing vitamin C as possible.
2 coarse grains are good.
Coarse grains and miscellaneous grains can first supplement minerals to the human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium and phosphorus. Followed by cellulose and various vitamins, followed by organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability. Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean.
3. Eat more foods containing natural sugar.
The warmer climate in spring and shorter days and nights make children's metabolic function vigorous, outdoor activities time greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for meals is 10- 1 1 in the morning, and peanuts and food can be added at 3-5 pm.
4. Ensure sufficient supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. The main component of bone is calcium. Therefore, children should be given enough calcium in spring. Children need 700-800 mg of calcium a day, and there are generally two ways to supplement calcium: one is medicine supplement, and the other is food supplement. It is best to adopt the method of food supplement. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. And then ribs soup or bone soup. These soups are not only rich in calcium, but also help the human body absorb calcium. Children should not eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.