Uterine health care

In the world, 25% of women under the age of 30 suffer from uterine diseases every year. At present, half of gynecological diseases in China are uterine diseases, in other words, one in every two gynecological patients will suffer from uterine diseases. No wonder authoritative experts show that uterine diseases are the most common gynecological diseases; In addition, to protect women's health, the premise is to care for the uterus. Let's take a look at three foods that must be paid attention to in nursing the uterus.

1. folic acid

Women should pay special attention to a certain amount of folic acid on weekdays. According to the doctor, women should start to supplement folic acid in the first three months of pregnancy, that is, the pregnancy preparation stage. This can not only reduce the probability of fetal congenital diseases, but also protect the uterus.

For folic acid, scientific research has confirmed that taking more folic acid in daily life can greatly reduce the probability of ovarian cancer in women. Moreover, an overseas study shows that if women eat foods with high folic acid content for a long time, the probability of ovarian cancer is 74% less than that of women who eat less folic acid. So don't pay attention to ensuring folic acid intake.

2. Foods rich in vitamins

In daily life, it is best for women to eat more foods that are conducive to protecting the uterus, especially during pregnancy. More attention should be paid to ingesting more foods that can protect the uterus and provide a good natural environment for children's healthy growth and development.

Studies have shown that in daily life, if women want to take good care of the physical and mental health of the uterus, foods containing multiple vitamins in their diet are essential. For example, taking 90mg of vitamin C and 30mg of vitamin E every day can help women to reduce the probability of developing uterine fibroids and ovarian cancer.

3. Foods containing calcium

In daily life, women must pay attention to eating foods with high calcium content, especially foods with high calcium content, so as to reduce the incidence of ovarian cancer.

According to relevant research, compared with people who only consume a very small amount of calcium, the probability of ovarian cancer is reduced by 46%, especially among these women who already have uterine diseases. Proper intake of high calcium food can alleviate this symptom.

Generally speaking, the first thing to protect women's health is to protect the uterus, and to protect the uterus, in addition to ensuring health and caring for the human body, a certain amount of folic acid, vitamins and calcium must be ingested to ensure adequate nutrition.