Also, be sure to soak your feet with a little hot water 15 minutes or so, and it is not limited to sleeping. I hooked up as soon as I was free in those days. This is also to promote blood circulation.
Besides, I will eat jujube and brown sugar. Because diarrhea is caused by cold in the body, your warm-keeping measures may not be enough. Be sure to keep your hands and feet warm. Wear more clothes, especially feet, warm socks and shoes these days.
When eating, if you don't know the nature of the food in your heart, you can check it online first, whether it is hot or cold, and then eat it after you confirm it.
I suggest not to take painkillers casually. This is not a sign of being responsible for yourself.
It is best to drink water when the boiled water is warm, not when the boiled water is mixed with cold water!
We should take good care of ourselves. Health is beautiful. If it is still not good, you must go to the hospital to consult a doctor. After all, we are only talking about small daily remedies.
I wish you better and better O(∩_∩)O~