Health quotient

Health quotient (HQ) is the abbreviation of health quotient, which represents a person's health wisdom and attitude towards health. Health quotient, macroscopically speaking, refers to the health awareness, health knowledge and health ability that a person has and should have. These three aspects are indispensable. Microscopically, health quotient can be divided into body quotient (BQ), mind quotient (MQ), popularity quotient (RQ) and sex quotient (SQ). Health quotient includes five elements: first, self-care-not giving all your health to a doctor, but controlling your health through a healthy lifestyle and an optimistic attitude towards life. Second, health knowledge-the more a person knows about health, the more he can make wise choices about his health. Three. Lifestyle-life habits and ways such as work and rest, diet and values play an important role in health. Fourth, mental health-overcoming anxiety, anger and depression is very important for health quotient. People who are spiritually satisfied tend to live a long and healthy life. Five, life skills-through reassessing the environment, including work and interpersonal relationships to improve life, master the secrets and methods of health.