Light diet: It is advisable to have a light diet, especially during menstruation, which helps digestion and absorption, and avoid spicy and irritating foods.
Protein: protein had better choose high-quality protein, which contains various amino acids necessary for human body. The more, the better. Only in this way can the utilization rate of human body be high and protein be useful.
Warm food: Avoid eating cold food. Warm food is helpful for the smooth operation of blood, while cold food is not conducive to digestion, and it will also damage the yang of the human body, leading to poor blood circulation, which may easily lead to irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other problems.
Eat high-fiber foods: Foods rich in cellulose help regulate menstruation. High-fiber foods mainly include fresh fruits, vegetables and oats. These foods have the function of relaxing bowels and have certain benefits for menstrual regulation.
Don't eat too many sweets: eating too many sweets, cakes, drinks and other desserts will lead to too much sugar intake, which will easily lead to unstable blood sugar, such as fatigue, dizziness, rapid heartbeat and emotional instability. And it will also aggravate the symptoms of irregular menstruation.
Avoid drinking strong tea: it is not advisable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which is very irritating to the nervous and cardiovascular systems, easily aggravating anxiety and negative emotions, aggravating dysmenorrhea and menstrual flow, and prolonging menstrual time.