Let's talk about emotions first: people are thoughtful advanced animals, and some people will feel sad, angry, happy, happy and so on because of something, which is probably emotions. Emotion is psychological and will also be influenced by physiology.
People's Daily once reported that 70% of diseases are related to emotions, so it seems that the quality of emotions is directly linked to our life and health.
Let's talk about bad emotions first.
I happened to read Osamu Dazai's "Human Disqualification" recently. I think everyone who has read this book knows that he is in a bad mood. Many people say that this book is Osamu Dazai's autobiography. The disqualified world heroes, hidden in public, feel inferior and negative, full of serious denial of themselves and extreme fear of mankind. In the words of the book, he doesn't know how to get along with others, lives under a mask all day, and still feels unworthy. Therefore, the author Osamu Dazai committed suicide at the age of 39, because he couldn't find a way to save himself in this extremely bad mood. It can be seen that bad emotions can "kill people".
Let's talk about good emotions.
It is said that a British couple both suffered from cancer in 2003, with only three months left to live. They gave up treatment and signed a contract with a travel company to travel around the world. However, a year and a half later, the couple are still alive. They went to the hospital for examination. Incredibly, all the cancer cells have disappeared. Their good friend Professor Wesley gave them a study and found that the heart can secrete a hormone called peptide, which can kill 95% of cancer cells within 24 hours. The happier a person's mood is, the more this hormone is secreted by the heart. It is conceivable that the couple thought they were going to die and wanted to end their lives on a pleasant journey. I didn't expect this happy mood to continue their lives. It can be seen that a good mood can survive. Therefore, for the sake of health and life, we should take good care of our emotions. Throw away all bad emotions like garbage and let happiness flow like spring water. Let me talk about health.
In this reinforced concrete world, health seems to be drifting away from us. Countless people suffer from various diseases or die young. However, some people have already discovered the clue, paid attention to their health early, and lived leisurely to ninety-nine.
Let's talk about not paying attention to health first.
Take the facts around me as an example. Two days ago, when I was videotaping with my parents, my child was drinking coke. My father severely criticized me and told me not to give my children carbonated drinks in the future. I explained that I didn't give him much, only occasionally, and then asked him why he suddenly disliked carbonated drinks so much. He told me that there was a young man in his twenties who had gout and was covered in bags. He is already in the intensive care unit of the hospital. The doctor said there was little chance of survival because he drank carbonated drinks as water every day. People who usually work with him advised him, but he just wouldn't listen. I didn't take my body seriously, so God took him away. More than 20 years old, it's a pity, but not pitiful, because I made it myself.
Let's talk about examples of caring for your body around you.
It was a long time ago. When I was in college, there was a teacher with very good skin and good spirit who always played with us. When I didn't know how old she was at first, I always thought she was 40 at most. Once I went to the teacher's office and heard other teachers chatting, only to know that she was over 60 and was rehired by the school. I find it incredible because she looks so young. Later, Gossip learned that the teacher paid special attention to health, did not eat meat and oil, did not drink tea with drinks, had three meals a day, only drank boiled water and could drink two thermos bottles. Going to bed at ten o'clock every night on time and getting up at six o'clock in the morning to exercise is precisely because of this good attitude towards life that she is endowed with a healthy body much younger than her real age. At that time, we were all envious. I graduated for ten years. Some time ago, I heard her news in the class group, saying that she is now traveling with her wife and is very strong. I can't help but envy again. I don't know if I can still have her state when I am old. Therefore, please take good care of your health for your life and quality of life. Don't think about building your body with gems, but arm yourself with health.
It is really important for us to have a good mood and a healthy body. Recalling that I lost control of my emotions last month, I was not only depressed every day, but also affected the suffering of people around me. I often yelled at my children during that time. Now think about it. Moreover, because of emotional overeating, my face is full of ridicule, endocrine disorders, and I have gained several pounds, making my life a mess. Although I am in a good mood now, I am still sorting out. The acne on my face has not disappeared, my endocrine has not been adjusted well, and my figure has not lost weight. I still have a long way to go. I can do many other meaningful things for this lost time, and now it's really too late to regret it.
So everyone must take good care of their emotions and health. Because, if you spend less time on it, you will win half your life before others.