Contains dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene, and has the functions of clearing away heat, reducing fire, moistening dryness and relaxing bowels. Studies have shown that eating kiwifruit can promote defecation and improve constipation symptoms.
Second, kelp:
Chinese medicine experts pointed out that kelp is an alkaline food, which can prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.
In addition, kelp also contains alginic acid, which can reduce the ability of intestine to absorb radioactive element strontium and excrete it, which can strengthen intestine and prevent leukemia, killing two birds with one stone.
Third, avocado:
Because avocado has the characteristics of high protein, high energy and low sugar, avocado has many nice names, such as "forest butter", "grain fruit" and "poor man's butter", which shows that avocado has many advantages.
Fourth, leeks:
Leek is not only rich in dietary fiber and flavonoids, but also contains a lot of manganese. Manganese helps to produce digestive enzymes and a large amount of vitamin A, which helps to repair the intestinal lining.
Five, fermented food:
We need good bacteria to restore the order of the intestines, and the intestines need an army of beneficial bacteria to maintain normal operation. Why do beneficial bacteria in the intestine like fermented food? Because fermented food is not easy to rot, beneficial bacteria win in the fermentation process. Fermented foods include vinegar, miso, natto, salt koji, pickled cucumber and stinky tofu.
Six, turmeric:
Turmeric is a natural anti-inflammatory food, which helps to repair the intestine and promote the role of probiotics.
Seven, chrysanthemum:
Chrysanthemum contains a kind of volatile oil with special fragrance, which not only helps digestion and appetite, but also enhances appetite. Moreover, the crude fiber contained in Chrysanthemum morifolium contributes to intestinal peristalsis, naturally promotes the discharge of waste accumulated in the intestine and promotes defecation.
Eight, cauliflower:
Cauliflower is also called cauliflower, because it not only contains 90% water, but also has low calories. It is a healthy food that can not only fill your stomach but also make you fat. In addition, from the perspective of Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, diuresis and laxative.
Nine, dear:
Honey can make the expression of intestinal tract "pleasant", which is attributed to the amino acids and vitamins needed by human body, and it is also a good protection for intestinal health.
Ten, high fiber food:
To find a clean intestine, you need a broom with dietary fiber. Dietary fiber can also adsorb toxins and reduce the risk of colorectal cancer. Dietary fiber can be divided into water soluble and water insoluble. Insoluble in water is the trace fiber in fruits and vegetables, while water-soluble fiber is slippery food, such as mushrooms and seaweed, and some seemingly non-sticky pectin, such as apples, oats and burdock, so you should take more.
Eleven, garlic:
Garlic not only helps the growth of probiotics, but also helps to fight against "unfriendly" intestinal bacteria.
Twelve, strawberries:
Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol.
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