The following is a digression, a little common sense about autumn health preservation, for reference only.
Autumn diet should follow the principle of nourishing yin and preventing dryness, and diet should nourish yin and moisten dryness.
Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat more foods that nourish yin and moisten dryness, such as tremella and sugar cane.
In autumn, the lung function is high, and eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apples, pomegranates and grapes.
It is advisable to eat more porridge. The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn. It is difficult to protect the witness from overeating, which will damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. Nourishing yin and moistening dryness is the principle. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
Therefore, making a better spoon in life is good for your health.