Only a healthy body and mind can have abundant energy, a sensitive mind, a positive attitude and a stable mood, live in the present, reduce troubles, conduct reasonable time management, target management and interpersonal relationship management, live a balanced and orderly life and meet your best self.
How can we have a healthy body and mind? The answer must vary from person to person, and there is no uniform answer. However, the Iphone comes with four modules: fitness, mindfulness, nutrition and sleep. Personally, it is very reasonable to plan your healthy life under this framework.
Under this module, I think "eating and drinking Lazar" is more comprehensive than nutrition intake.