Sub-health Rule 1: Reject Sub-health.
We are under great pressure now, always tired, unable to get up all day, and there is nothing wrong with seeing a doctor. You are in a sub-health state.
At ordinary times, we should maintain a good attitude, love life, do our job well, be kind to everyone around us and have love for our families.
Do more outdoor activities when you have time. The important thing is to persevere. Every morning, I always go to my mother's house for a while. After that, I first paid attention to whether my mother did five-element exercises, what breakfast she had and whether she took her blood pressure. Then I walk to work, and it takes me about 20 minutes to go to the store. After dinner, I went to my mother's house to chat with my mother, paying attention to the level of blood pressure, medication and physical condition every day, and always insisting. I regard it as my homework. If one day I am absent from class, I am not a good student. Everyday outdoor activities are also beneficial to my health, and I have a persistent belief in life.
It's never too old to learn, learn some useful knowledge and enrich yourself slowly. After eight o'clock every day, it is my time to surf the Internet. Always check some information about drug use to prevent some diseases, which not only improves your business, but also benefits your family.
Wave goodbye to sub-health. In order to be healthy, patients should be treated with drugs, and it is appropriate to use drugs reasonably. If you feel unwell, you should first see a doctor and take medicine according to the doctor's prescription to improve your discomfort. Healthy people should pay attention to the prevention of diseases. There are many diseases, once they are caught, they can't be cured. place
Sub-healthy people are actually very tired and stressed, and they don't know how to adjust.
Sub-health is a popular word now. If you get rid of the fashion trend, you are a smart person.
Sub-health article 2: gossip? subhealth
Chen participated in Ping An Insurance Company's fraternity many times and said at the meeting: What is the most important thing for people to live in the world? Health and wealth? . There was a popular saying for a time: in Chinese, 1 stands for health, and the latter 0 stands for wealth. There is no wealth without health.
These people forget a more important thing: people should have lofty spirit. Many revolutionary martyrs and hero models died young, but they left a great spirit. Like after Liu Hulan died? The greatness of life, the glory of death? ; After Lei Feng died, he left the spirit of Lei Feng. Mao Zedong put it well:? People always die, but the meaning of death is different. In ancient China, a writer named Sima Qian said: People are inherently mortal, either heavier than Mount Tai or lighter than a feather. ? To die for the benefit of the people is more important than Mount Tai; It's as light as a feather to work for fascism and those who exploit and oppress the people. ?
Lei Feng's spirit is not seeking truth from facts to do good deeds, but a spirit of production. When some people heard about it. * * * capitalism? Just dismissive, because in their minds, * * * materialism is eating the same pot, which is poverty and backwardness. More than 60 years ago, during the transition from new democracy to socialism and the socialist transformation of private ownership of the means of production, some people said that there was not too much capitalism in China, but too little. Capitalism should develop. ? Khrushchev said: Capitalism can make a peaceful transition to socialism. ? So in their eyes, capitalism is a good thing. Now re-advocate the spirit of Lei Feng. Carry out in-depth activities to learn from Lei Feng? , is to use the spirit of * * * to guide everything, not everything for the economy, everything for making a fortune.
What if it's just talk? Healthy? There is a popular word called? Sub-health China entered? Get old before you get rich? An aging society. Generally speaking, countries enter an aging society after their per capita GDP reaches US$ 6.5438+0 million, while China enters an aging society when it reaches US$ 3,000, which should attract the attention of the government and the whole society. Is it everywhere in society now? Health care? Health food, health lectures and health gymnastics are borrowed by many people. Health care? Getting rich is talking? Sub-health
There is a state in both natural science and social science called. Normal release? , that is? Small at both ends and big in the middle? . What is the height of the group? Normal release? ; What is the drug sensitivity of the population? Normal release? ; What is the advanced nature of the group? Normal release? Is the health of the regiment also present? Normal release? : healthy and unhealthy? Small at both ends? There are sub-healthy people? Big in the middle? .
In the past, western medicine thought that people were biological organisms, so they were biomedical models at that time. Later, western medicine realized that people still have psychology and sociality, so modern? Biology? Psychology? Social medical model. ?
The human body includes three aspects: structure, function and metabolism. 1。 Body? Structure? Including ten systems: nervous system, endocrine system, digestive system, respiratory system, circulatory system, urinary system, reproductive system, exercise system, skin system and lymphatic system. In the past, the lymphatic system was classified as circulatory system, but now it is recognized that the lymphatic system has important immune functions (humoral immunity and cellular immunity). In fact, the human body also has a hematopoietic system. Body? Structure? If you are abnormal, you will get sick. 2。 Body? Structure? Normal, but abnormal tissues and organs can also get sick. 3。 Structure and function are normal, but abnormal metabolism can also make you sick. Of course, structure, function and metabolism are often interrelated and often have a causal relationship with each other.
People's psychological factors can cause diseases as well as cure diseases. People can have all kinds of pathological psychology: fear, sadness, anger and depression will not only cause mental illness, but also cause organic diseases. So? Healthy? Including a good mental state.
People's sociality is the basic feature of people's social attributes that meet the requirements of people's overall operation and development. People's sociality mainly includes altruism, obedience, dependence and higher consciousness. Sociality is the characteristic that organisms, as individuals in collective activities or as members of society, show in favor of collective and social development. It is the attribute that people can't be divorced from social life. If faith? Every man for himself, and the devil takes the hindmost? That is, people's society is unhealthy. Social role obstacles, autism, harm to people, harm to the public, harm to society; Protect yourself and harm other creatures, even others, and so on. Are unhealthy. After Yao Jiaxin hit someone with a car, for the sake of? Self-protection? From traffic accidents to intentional homicide. What is an unhealthy social development? Antisocial? , will inevitably be punished by law.
Socialist moral construction should take serving the people as the core, collectivism as the principle, love the motherland, people, labor, science and socialism as the basic requirements, and focus on social morality, professional ethics and family virtues. Is it popular now? Moral anomie? 、? Lose credibility? 、? Crisis of faith? These are all manifestations of a serious decline in social moral standards, and they are also re-advocating the spirit of Lei Feng. Carry out in-depth activities to learn from Lei Feng? Motive.
The human body is always in a state of dynamic balance. Balance is relative and imbalance is absolute. Balance is constantly broken and adjusted to reach a new state of balance. The human body is in a state of dynamic balance in structure, function and metabolism. Bones are constantly being rebuilt; Internal organs are constantly being rebuilt; The functions of tissues and organs are constantly being adjusted; All kinds of metabolism are constantly adjusting.
For example, calcium metabolism is in a new balance every day. Calcium absorbed in food? Blood calcium? Bone calcium, blood calcium? Urine calcium is constantly balanced. Now there is a big publicity? Calcium supplement? . In fact, under sufficient sunlight, human skin produces enough vitamin D (which can regulate calcium and phosphorus metabolism), and human body can also get enough calcium in normal diet. Calcium is excreted from human urine every day in the form of calcium carbonate, calcium phosphate and calcium urate. These calcium carbonate, calcium phosphate and calcium urate generally do not form urinary calculi. Only when the concentration is saturated and there are crystallization centers (exfoliated cells or bacteria) will urinary calculi form. Excessive? Calcium supplement? It will lead to an increase in urinary calcium concentration and premature calcification of children's bones.
For another example, sugar metabolism, lipid metabolism and protein metabolism are in dynamic balance. If there is too much nutrition, fat will accumulate. When lipid metabolism is disordered, it will cause hyperlipoproteinemia, lipodystrophy and its clinical syndrome, obesity, ketoacidosis, fatty liver, scleredema neonatorum and so on.
For another example, blood pressure is also in a state of dynamic balance. Carotid sinus and aortic arch are baroreceptors, which regulate blood pressure through nerve reflex. There is also the carotid body, which is a chemoreceptor in the body. When hypoxia, CO2 partial pressure and H+ concentration appear in the body's blood, the carotid body is stimulated, causing corresponding changes in the body, such as accelerated breathing, accelerated heartbeat, increased cardiac output, increased blood flow in the brain and heart, and decreased blood flow in abdominal organs. When blood pressure can't meet the blood flow of brain and heart, the body automatically adjusts blood pressure (increases); Or conversely, patients with hypertension from Dallas to the auditorium automatically adjust their blood pressure to meet the blood flow of the brain and heart due to the high resistance of peripheral arteries. Dilating peripheral arteries with antihypertensive drugs can lower blood pressure, but in the second stage of hypertension, it is impossible for the dilated peripheral arteries to return to normal. Therefore, the antihypertensive drugs used by the elderly should not be based on 120/80mmHg, otherwise insufficient blood flow in the brain and heart will cause dizziness and coronary artery ischemia. Moreover, the self-regulation function of human body will antagonize high blood pressure to meet the blood flow of brain and heart.
Human nerves? Endocrine regulation is comprehensive. There are automatic adjustments in all aspects. A person often has his own living habits. Under certain conditions, living habits and the dynamic balance of the body adapt to each other. Habitual physiological state caused by living habits, on the surface? Healthy? Yes Once the environment does not correspond to the original living habits, you will feel uncomfortable. A person on a business trip to other places may not be acclimatized; If you go to America alone, what will you have? Time difference? ; Will it be possible to go to the plateau alone? Altitude sickness? ; People sitting on a seagoing ship may get seasick. The stronger the living habits, the more serious the abnormal reaction.
It seems a good thing that a person has never been ill, because the dynamic balance of the body is very solid. However, once the balance is broken by powerful factors, it may lead to a serious illness. On the contrary, it is not a bad thing that a person is often slightly ill and his body is constantly adjusting his dynamic balance. ? Sub-health often provides itself with weak links in the body, is it beneficial? Prevention first? .
Everyone is the weak link of the organism. The weak links of the body are hereditary, familial, acquired and so on, and even iatrogenic and drug-induced. A cold current, some people have rhinitis, some people have pharyngitis, some people have tonsillitis, some people have tracheitis, some people have pneumonia, and some people have colds and enteritis, just because their weak links are different. Is there another inheritance? Genetic defect? It's not that you were born with hereditary diseases, but that the incidence rate has increased greatly in some aspects. Familiality refers to having a family tendency to suffer from a certain disease. What about the investigation? * * Sick family? . Of course, many diseases are caused by acquired disorders, whether physical, chemical or biological factors, are caused by internal factors of the body. As for congenital diseases, they are diseases in the structure, function and metabolism of the body at birth.
Medical philosophers have pointed out that 1/3 diseases can be cured without treatment (drugs can only alleviate the disease and shorten the course of disease) or can be treated; 1/3 disease can only alleviate the disease or delay the development of the disease; 13 diseases are caused by iatrogenic and drug-induced. Any medicine has side effects. Improper treatment (including medical accidents and medical errors), what about now? Overtreatment? (some are strongly demanded by patients), which will have adverse consequences.
What's wrong with you? Prevention first? Okay, what about the body? Health care? Well, it's different for different people. Shanghai people consume hundreds of tons of ginseng and American ginseng and various other health products every year. Tonics can't be eaten indiscriminately. Chinese medicine believes that young people should not make up; Empirical evidence should not be supplemented; Heat syndrome should not be supplemented; Summer is not suitable for people to listen to people? Wild ginseng has the effects of tonifying deficiency and essence, strengthening body constitution and prolonging life. ? So I stewed wild ginseng once and almost died. After the rescue, he became blind because of fundus bleeding. In the past, there was a report in a medical magazine: A folk prescription in a certain place, giving ginseng powder to newborns can strengthen their health. As a result, several newborns died in the past. Chinese medicine says? Virtual supplement? What tonic does the non-deficiency person take? Why don't you smoke quickly? 、? Add fuel to the fire? .
So, for what? Sub-health countermeasures should distinguish the depth of the five internal organs, the nature and rise and fall of evil spirits, and the strength of healthy qi, so as to provide basis for treatment. The eight principles of syndrome differentiation are divided into four pairs: exterior and interior, cold and heat, excess and deficiency, and yin and yang. For what? Sub-health has different treatments for different viscera and syndromes.
What are those uses? Sub-health people who make huge profits take advantage of people's misunderstanding of medicine, so we must pay attention to it. And those misunderstandings are often misled by these profiteers.
Correct understanding? Is sub-health treated correctly? Sub-health is very important.
Sub-health Part III: How to Treat Sub-health
The state between disease and health is also called. The third state? ,? Gray state? . It refers to the abnormal psychological and physiological changes caused by the bad stimulation of internal and external environment, but it does not reach the obvious pathological reflection degree of compassion. What is the method of treating sub-health?
What is the method of treating sub-health?
(1), to ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein, and the protein on the surface of cell membrane is poor, mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver very much. Lunch is rich in vitamins, vitamin A intake is insufficient, and respiratory epithelial cell resistance is insufficient, which often leads to long-term illness.
(2) The human body can't treat synthetic vitamins and minerals, but vitamins C, B and iron are particularly important to the human body in clinic, so it is necessary to properly supplement multivitamin tablets every day; In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body.
(3) Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people endlessly. They can not only cultivate for half a year, but also help treat some mental diseases. Be kind to stress, treat stress as an inseparable part of your future life, learn to decompress moderately, and ensure your health and good attitude.
(4) Adjust and check the life rules in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of responsible health. The normal operation of human biological clock is guaranteed by health, but what about biological clock? Wrong order? This is the beginning of sub-health improvement next year.
(5) Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, but they are still busy with their careers and have less and less time for physical exercise. Strengthening self-exercise can improve the health care ability of the body to resist diseases.
(6) The way to treat sub-health is to give up smoking and limit alcohol: Medical proof shows that when smoking, human blood vessels are good, which is prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the ability to resist disease tension is also reduced. Drinking less alcohol may be beneficial to health, and alcoholism, drunkenness and alcoholism will reduce human immune function and must be strictly restricted.
The above is the sub-health article I compiled for you, I hope it will help you!