What are the advantages and disadvantages of working at night?

1, night shift affects the biological clock, first of all affecting health. It used to sleep at night, but now it sleeps during the day. The rhythm is opposite. Although the biological clock will adjust and adapt, many people have this disordered sleep state and other problems, such as chronic sleep disorder. Because night shift leads to irregular diet and aggravates gastrointestinal diseases. Long-term shift, people's poor sleep quality is easy to fatigue, but also increase the risk of cardiovascular disease. Seriously affect their physical and mental health and normal life.

2. Change the expression of emotions

People who don't get enough sleep or sleep well are often in a bad mood, it is difficult to have enough energy to do things, and there are more negative emotions. Imagine the difficulty of getting up before work every day. It is easy to be emotional, and people's control over their negative emotions will also be reduced, allowing them to vent at will.

3, affect the work

Staying up late will cause fatigue, and staying up late for a long time, this cycle of fatigue is always repeated and accumulated, which will lead to work mistakes and efficiency decline, and even become more and more serious. The research on the influence of brain shows that lack of sleep will have a great impact on the prefrontal cortex, and the ability of perception, cognition and psychomotor will generally decline. And those jobs and events that require high cognitive ability, innovation and flexibility can't keep up.

There are many hidden dangers in personal safety.

Because of the reduction of sleep time caused by night shift, people's alertness and cognitive function are impaired during the day. The most typical thing in life is fatigue driving, which increases many safety hazards.

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In the case of information expansion, people who work at night should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

Don't put too much pressure on yourself, learn to decompress reasonably.

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