If you want to keep healthy, a balanced diet is very important. You'd better eat enough vegetables, because they are rich in vitamins. Also need the right amount of meat. Avoid frying and baking food. It is also important to do some exercise regularly, such as running or playing badminton. Maintaining a good mood is very important for mental health. We should have new ideas and release pressure, so as to have a good attitude towards life. In order to enjoy a good life, we must keep healthy.