Health knowledge question and answer
1. What is the meaning of health in your mind?
A: Health is not only the absence of disease or weakness, but also a state of physical, psychological and social adaptation.
2. How can developing a healthy lifestyle help you?
A: Everyone has the responsibility to maintain the health of himself and others. A healthy lifestyle can maintain and promote one's health.
3. What are the main aspects of a healthy lifestyle?
A: A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
4. How many hours do you sleep every day?
A: Work and rest are combined to ensure 78 hours of sleep every day.
5. What are the hazards of smoking and passive smoking?
A: Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.
6. Can health products replace medicines?
A: Health food cannot replace medicine.
7. When do you think is the best time to quit smoking?
The sooner you quit smoking, the better. It's never too late to quit smoking.
8. What is the relationship between environment and health?
A: Environment and health are closely related. Protect the environment and promote health. Health knowledge question and answer
9. What is the normal blood pressure of adults?
A: The normal blood pressure of adults is that the systolic blood pressure is lower than 140mm Hg and the diastolic blood pressure is lower than 90mm Hg.
10, what is the temperature under the armpit of adults?
A: 36 degrees Celsius? 37℃.
1 1. What should I pay attention to when injecting?
Answer: Avoid unnecessary injections and infusions. One needle and one tube must be injected.
12, how many times is it normal for adults to breathe quietly every minute?
Answer: Breathe calmly 16-20 times/minute.
13, how many times per minute is the adult pulse normal?
Answer: The pulse rate is 60- 100 beats/min.
14. Do workers engaged in toxic and harmful work enjoy the right to occupational protection?
A: Workers engaged in toxic and harmful work have the right to occupational protection. Prevention and treatment
15. What are the most effective and economical measures to prevent and control infectious diseases?
A: Vaccination is the most effective and economical measure to prevent and treat some infectious diseases.
16. What are the transmission routes of tuberculosis?
A: TB is mainly spread by droplets produced by patients coughing, sneezing and talking loudly.
17. What symptoms should I check whether I am infected with tuberculosis in time?
Answer: If you cough or expectorate for more than 2 weeks, or there is blood in the sputum, you should check whether you have tuberculosis in time.
18, what are the transmission routes of AIDS, hepatitis B and hepatitis C?
A: AIDS, hepatitis B and hepatitis C are transmitted through sexual contact, blood contact and mother-to-child contact, but not through daily life and work contact.
19. Which mosquitoes can spread diseases?
A: Mosquitoes, flies, mice and cockroaches can spread diseases.
20. What are the important warning signs of cancer?
A: Abnormal masses, gastrointestinal bleeding and weight loss are early warning signs of cancer.
2 1. What methods can patients with respiratory or cardiac arrest take for first aid?
A: Patients with respiratory or cardiac arrest can be given first aid through artificial respiration and chest compressions.
22. How should we treat the sick and disabled?
A: Everyone should care and help, not discriminate against patients and disabled people.
23, traumatic bleeding, especially when bleeding how to deal with?
Answer: In case of traumatic bleeding, especially massive bleeding, the wound should be immediately bandaged to stop bleeding.
24. Is it correct for workers engaged in toxic and harmful work to enjoy the right of occupational protection?
A: Correct.
25. Can the fracture wounded be easily moved?
A: The wounded with fractures should not be moved easily.
26. Should we pay attention to mental health?
A: We should attach importance to and maintain mental health.
27. What should I do if I encounter psychological problems?
Answer: When you encounter psychological problems, you should take the initiative to seek help.
Office gym q&a
1, which of the following options does not belong to the harm caused by sedentary: (d)
First, sedentary injury
B, sedentary damage to the brain
C, sedentary, frustrating
Sedentary and sad
2. Which of the following is wrong about the description of meat injury caused by sitting for a long time: (d)
First, sedentary, qi and blood are not smooth.
B, sedentary, lack of exercise makes muscles relax.
C, sedentary, heavy will make muscles stiff.
D, sedentary, will directly lead to muscle atrophy.
3. The following options are described correctly: (ac)
A, sedentary blood circulation slows down, which will cause insufficient blood supply to the brain.
B, sedentary, thinking that consuming blood and hurting yin will make people's memory decline.
C, sedentary, if yin deficiency is endogenous, it will also cause five upset.
D, sedentary, can make people toothache, dry throat, tinnitus, constipation, etc.
4. Stretch back muscles. The following postures are correct: (ab)
A, palms together in the chest, ten fingers clasped, bow, tighten your chin, close your eyes, and stretch your wrists forward as far as possible.
B, then turn the closed palm outwards, exhale slowly, and stretch forward as far as possible.
C, chest and abdomen, hands behind your back, palms together, fingers clasped, shoulder blades as far as possible to the middle, chest.
D lean forward slightly and try to raise your tight hands.
5. Relax the chest and back muscles. The following postures are correct: (CD)
A, palms together in the chest, ten fingers clasped, bow, tighten your chin, close your eyes, and stretch your wrists forward as far as possible.
B, at the same time, the left foot is extended forward, the heel is attached to the ground, the sole of the foot is at a 90-degree angle with the calf, and the inner knee is pressed down to tighten the muscles of the calf and the back of the thigh.
C, chest and abdomen, hands behind your back, palms together, fingers clasped, shoulder blades as far as possible to the middle, chest.
D lean forward slightly and try to raise your tight hands.
Q&A on Prevention of Eye Injury in Winter
1. Keep your eyes healthy. The following description is incorrect: (c)
A, avoid overwork, excessive mood swings; Get enough sleep, relax, exercise moderately, and keep warm from the cold;
B, regularly check blood pressure, blood lipid, blood sugar and blood viscosity to reduce the occurrence of central retinal artery occlusion.
C, glaucoma patients have headache, eye pain, decreased vision, accompanied by nausea, vomiting and other symptoms, which are relieved or disappeared after exercise.
D for dry eye, if it is caused by immune diseases, endocrine disorders, vitamin deficiency, etc. You need to treat the above diseases first.
2. The following descriptions of people susceptible to various eye diseases are incorrect: (a)
A, it is easy to get cataracts in front of computers and televisions for a long time.
B, glaucoma high-risk groups, diabetes, hypertension, high myopia, hyperopia and other eye disease patients.
C, the elderly are more likely to shed tears in the wind because of the deterioration of lacrimal gland and lacrimal passage function.
D is it easy for middle-aged and elderly people with arteriosclerosis, hypertension, diabetes and smoking? There is wind in your eyes?
3, the following items can play the role of eye protection: (ab)
First, artificial tears without preservatives
B, clean the eye mask
C, clean the pillow towel
D, comfortable air
4. The following behaviors can lead to eye diseases: (ac)
A, working in front of the computer for a long time
B, suffering from colds, gastroenteritis and other diseases.
C, eat more foods high in oil, sugar and salt.
Check blood pressure, blood lipid, blood sugar and blood viscosity regularly.
5. The correct way to protect eyesight is: (acd)
A, pay attention to eye hygiene, don't wipe your eyes with dirty hands.
B, frequent eye drops
C. wear goggles in windy and dusty weather.
Maintain a balanced diet