Is it really effective to skip the beautiful Nott to lose weight? I have been fat since I was a child, and I have never lost weight. Can I lose weight?

Nott's principle of losing weight is to use hypoglycemia load (low GL) as the basis of food selection to help start the decomposition of body fat, so as to achieve the purpose of losing weight. You said that you were fat since childhood, which may be related to heredity. In fact, only 30% of body weight is affected by real heredity, and 70% is caused by acquired diet and exercise. As long as you make a comprehensive analysis on your diet, you will definitely start the decomposition of fat accumulation, and the effect is obvious. You just have to learn to adjust your lifestyle properly after losing it, so it is not easy to rebound.