What are the recommendations for healthy snacks?

A: As a dieter, we should pay great attention to diet control and healthy eating, but sometimes it is inevitable that we will overeat, especially when watching TV at night, and we always want to eat snacks to relieve our overeating. So I should choose some healthy snacks with low calorie and low fat to help me meet the needs of my mouth, and at the same time, it will not affect my weight loss plan.

Here are some healthy snacks that dieters hoard every day:

1. Fruit: I will buy some fresh fruits, such as apples, watermelons and grapes. These fruits are rich in fiber and vitamins, which can meet my dessert needs and improve my satiety.

2. Nuts: I will buy some nuts, such as walnuts, cashews and almonds. They are rich in healthy fat and protein, which helps to control hunger.

3. Healthy Desserts: I will buy some healthy desserts with low calorie and low fat, such as dark chocolate, low-sugar yogurt or nut crisp.

4. Vegetable snacks: I will let myself have some small ideas, cut some favorite vegetables such as carrots, cauliflower and cucumbers as snacks, and spray some vanilla sauce after baking to improve the taste.

5. Sugar-free drinks: I generally don't buy sugary drinks, because there is a lot of sugar, and just one bottle may disrupt my calorie intake plan for a day, so I will buy sugar-free tea and water to keep my body hydrated.

Generally speaking, choosing healthy snacks can help dieters meet their oral needs without affecting their weight loss plans. In daily life, thinking more about how to choose healthy snacks can help us keep fit in a healthier way.